Mon 25th Jul 2022 at 2:25pm by iaincr
Bike > General
-
Time
2:15:17
-
Miles
27.69
-
Mph
12.3
-
FBI
55.23
-
Cals
959
-
BPM
107
-
%MHR
58.9
-
B/mi
524
-
Asc(m)
417
-
Hillscore
31
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 6:43(6:43/m) 93/109bpm [625b/mi] 42cal
2) 1m - 4:29(4:29/m) 101/118bpm [453b/mi] 32cal
3) 1m - 4:57(4:57/m) 101/118bpm [501b/mi] 34cal
4) 1m - 6:10(6:10/m) 108/121bpm [665b/mi] 50cal
5) 1m - 4:37(4:37/m) 114/126bpm [526b/mi] 41cal
6) 1m - 3:36(3:36/m) 113/127bpm [407b/mi] 30cal
7) 1m - 4:30(4:30/m) 106/117bpm [477b/mi] 29cal
8) 1m - 5:07(5:07/m) 110/121bpm [562b/mi] 36cal
9) 1m - 4:44(4:44/m) 111/125bpm [526b/mi] 34cal
10) 1m - 6:36(6:36/m) 123/134bpm [812b/mi] 67cal
11) 1m - 4:49(4:49/m) 106/126bpm [511b/mi] 27cal
12) 1m - 4:08(4:08/m) 104/117bpm [430b/mi] 19cal
13) 1m - 4:35(4:35/m) 110/117bpm [505b/mi] 29cal
14) 0.84m - 8:38(10:16/m) 102/118bpm [1047b/mi] 42cal
15) 1m - 5:44(5:44/m) 87/106bpm [499b/mi] 23cal
16) 1m - 5:04(5:04/m) 95/102bpm [482b/mi] 26cal
17) 1m - 6:30(6:30/m) 98/117bpm [637b/mi] 37cal
18) 1m - 4:12(4:12/m) 102/114bpm [429b/mi] 26cal
19) 1m - 2:39(2:39/m) 106/119bpm [282b/mi] 19cal
20) 1m - 4:30(4:30/m) 110/125bpm [495b/mi] 35cal
21) 1m - 3:39(3:39/m) 107/118bpm [390b/mi] 25cal
22) 1m - 3:47(3:47/m) 109/120bpm [412b/mi] 27cal
23) 1m - 5:42(5:42/m) 112/130bpm [638b/mi] 45cal
24) 1m - 4:09(4:09/m) 121/137bpm [502b/mi] 39cal
25) 1m - 3:10(3:10/m) 123/130bpm [390b/mi] 32cal
26) 1m - 3:32(3:32/m) 123/139bpm [435b/mi] 34cal
27) 1m - 4:50(4:50/m) 126/142bpm [609b/mi] 50cal
28) 0.85m - 4:09(4:54/m) 116/135bpm [568b/mi] 29cal
6:43 4:29 4:57 6:10 4:37 3:36 4:30 5:07 4:44 6:36 4:49 4:08 4:35 8:38 5:44 5:04 6:30 4:12 2:39 4:30 3:39 3:47 5:42 4:09 3:10 3:32 4:50 4:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:50 |
6:50 +8
|
8.79 |
92 71-109 |
628 |
37/3 |
| 2.00 |
11:19 |
4:30 |
13.35 |
102 93-118 |
458 |
4/46 |
| 3.00 |
16:40 |
5:21 +24
|
11.21 |
100 77-118 |
535 |
16/7 |
| 4.00 |
24:03 |
7:23 +1:14
|
8.13 |
107 85-120 |
790 |
15/16 |
| 5.00 |
28:41 |
4:38 |
12.96 |
115 101-125 |
533 |
27/10 |
| 6.00 |
32:17 |
3:36 |
16.66 |
112 98-127 |
403 |
20/18 |
| 7.00 |
38:51 |
6:34 +2:05
|
9.14 |
105 91-117 |
689 |
8/30 |
| 8.00 |
43:57 |
5:06 |
11.75 |
109 92-121 |
557 |
20/9 |
| 9.00 |
48:43 |
4:45 |
12.62 |
111 99-124 |
528 |
15/22 |
| 10.00 |
55:18 |
6:36 |
9.10 |
123 111-134 |
811 |
34/5 |
| 11.00 |
1:02:32 |
7:14 +2:25
|
8.30 |
106 84-126 |
766 |
22/18 |
| 12.00 |
1:06:56 |
4:24 +15
|
13.66 |
103 90-117 |
453 |
11/39 |
| 13.00 |
1:11:31 |
4:35 |
13.08 |
110 101-117 |
505 |
9/18 |
| 14.00 |
1:52:13 |
40:43 +30:59
|
1.47 |
97 65-118 |
3949 |
17/19 |
| 15.00 |
1:57:35 |
5:21 |
11.21 |
90 83-104 |
482 |
14/14 |
| 16.00 |
2:02:43 |
5:09 |
11.67 |
96 88-106 |
494 |
14/13 |
| 17.00 |
2:09:00 |
6:17 |
9.56 |
98 78-117 |
615 |
12/11 |
| 18.00 |
2:13:02 |
4:02 |
14.87 |
102 94-110 |
412 |
44/0 |
| 19.00 |
2:15:56 |
2:54 |
20.68 |
106 98-119 |
308 |
15/15 |
| 20.00 |
2:20:10 |
4:14 |
14.15 |
111 102-124 |
471 |
8/50 |
| 21.00 |
2:23:57 |
3:46 |
15.90 |
107 95-118 |
404 |
18/24 |
| 22.00 |
2:28:09 |
4:12 |
14.29 |
109 104-118 |
458 |
10/10 |
| 23.00 |
2:33:28 |
5:19 |
11.28 |
112 92-130 |
596 |
35/3 |
| 24.00 |
2:37:29 |
4:01 |
14.94 |
123 114-137 |
494 |
14/22 |
| 25.00 |
2:40:49 |
3:20 |
18.00 |
122 114-128 |
407 |
12/36 |
| 26.00 |
2:44:31 |
3:42 |
16.20 |
124 113-139 |
459 |
18/13 |
| 27.00 |
2:49:18 |
4:47 |
12.56 |
127 103-142 |
607 |
28/3 |
| 27.69 |
2:52:54 |
3:36 +8
|
11.47 |
112 102-131 |
586 |
0/38 |
Elevation
| Biggest Climbs (m) |
Mph |
|
51 3.5% |
8.6
|
|
43 3.2% |
8.8
|
|
42 2.3% |
12.3
|
|
34 4.4% |
6.3
|
|
34 2.8% |
8.9
|
|
28 2.8% |
7.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:28 |
2:22 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
11:03 |
3:33 |
More |
| 5 miles |
18:46 |
3:45 |
More |
| 10k |
24:54 |
4:00 |
More |
| 10 miles |
40:02 |
4:00 |
More |
| Half |
56:50 |
4:20 |
More |
| 20 miles |
2:09:47 |
6:29 |
More |
| Mara |
2:43:04 |
6:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:02 |
4:30 |
| 20km |
56:57 |
4:35 |
| 15 miles |
1:09:47 |
4:39 |
| 20 miles |
1:35:12 |
4:46 |
| 40km |
2:00:23 |
4:51 |
| 25 miles |
2:01:09 |
4:51 |
| 42km |
2:06:54 |
4:52 |
| 50 miles |
4:16:06 |
5:07 |
| 56 miles |
4:49:27 |
5:10 |
| 100 miles |
9:01:25 |
5:25 |
| 112 miles |
10:11:55 |
5:28 |
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