Mon 25th Jul 2022 at 5:23pm by barton8367

Run > General

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Time
30:02
Miles
3.76
Min/mi
7:59
Pacing
70%
WAVA
52.49
Stride(cm)
116
Cals
433
Cadence
174
BPM
138
%MHR
72
B/mi
1104
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75m - 30:01(8:00/m) 138/158bpm [1104b/mi] 433cal
2) 0m - 1(5:00/m) 152/153bpm [760b/mi]

30:01 1

Pin Map

0mi in 0

Pace

15%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	113 70-134	1044	174 72-180	11/2
0.25	2:17	1:07	8:59	140 134-146	1258	176 172-180	10/2
0.38	3:26	1:09	9:14	137 135-139	1264	176 172-178	10/0
0.50	4:29	1:03	8:24	139 138-142	1169	177 172-180	11/1
0.63	5:29	1:00	8:02	138 136-143	1109	178 174-180	4/4
0.75	6:26	57	7:35	141 137-143	1069	173 172-178	6/3
0.88	7:24	58	7:43	137 136-142	1057	174 172-176	2/4
1.00	8:25	1:01	8:05	140 137-143	1132	176 172-178	3/3
1.13	10:05	1:40 +40	13:23	130 121-141	1739	176 172-180	6/3
1.25	11:05	1:00	8:03	133 127-138	1070	175 172-178	4/3
1.38	12:06	1:01	8:07	137 133-140	1112	176 170-178	2/4
1.50	13:07	1:01	8:09	141 138-143	1148	176 172-178	4/5
1.63	14:09	1:02	8:12	138 135-141	1133	174 172-178	6/2
1.75	15:14	1:06	8:45	140 135-147	1224	174 170-178	5/4
1.88	16:14	1:00	7:56	141 138-144	1119	175 172-176	5/6
2.00	17:14	1:00	8:01	140 137-142	1123	174 172-178	2/4
2.13	18:13	59	7:52	141 139-143	1109	173 168-178	8/6
2.25	20:17	2:04 +1:04	16:29	119 104-143	1962	170 108-176	1/11
2.38	21:14	58	7:43	124 117-129	956	174 172-176	5/5
2.50	22:14	59	7:55	139 127-145	1100	177 174-180	2/3
2.63	23:12	58	7:44	144 141-146	1114	174 168-180	6/2
2.75	24:09	57	7:39	139 138-141	1064	175 172-176	2/6
2.88	25:08	59	7:50	142 139-145	1113	176 172-178	8/8
3.00	26:07	59	7:48	147 144-148	1147	175 172-178	8/3
3.13	27:04	58	7:42	146 144-148	1123	176 174-178	2/6
3.25	28:00	56	7:24	145 141-148	1074	171 168-174	2/9
3.38	28:57	57	7:37	144 140-150	1096	172 168-180	3/11
3.50	29:52	55	7:24	142 139-146	1050	171 168-178	2/11
3.63	30:48	56	7:28	145 141-152	1082	172 166-182	4/9
3.75	31:42	54	7:09	154 152-158	1100	171 164-176	1/12
3.76	31:46	4	9:41	152 151-153	1473	167 158-172	1/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 58m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	8:43
See your biggest climbs

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	3.8	29:54	8:09
Walk	3.6	95	0	1:11	3:48:34
Still	0.1	-	-	1	-
Pause	2.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.58%	More
800m	3:39	7:21	46.08%	More
1km	4:36	7:24	48.07%	More
Mile	7:33	7:33	50.55%	More
5k	26:04	8:23	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.65
5km	24:32	7:54	52.71
5M	40:38	8:08	52.05
10km	51:09	8:14	51.78
10M	1:24:42	8:28	51.75
Half	1:52:46	8:36	51.08
20M	2:56:36	8:50	51.68
Mara	3:55:08	8:58	51.76

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