Bike > Zwift

Eddie said: Zwift Racing Training Plan Workout

Crit City Downtown Dolphin
Chose this one from the plan because a) it had "dolphin" in the title and b) the power graph was super pretty. I assume everyone chooses their workouts that way.
Really enjoyed this. Short, sharp, hard efforts with very little recovery. Could really feel the cumulative effect in my legs by lap 7. I could see the 275W sprint finish approaching and I nailed its ass
*makes tiny tiger claws*
*roars like a tiger cub*
*sweats*

Split Summary
===
1) 1.73m - 6:59(4:02/m) 80/104bpm [322b/mi] 26cal
2) 0.17m - 30(3:02/m) 117/128bpm [354b/mi] 4cal
3) 0.13m - 30(3:58/m) 126/130bpm [499b/mi] 2cal
4) 0.18m - 30(2:50/m) 125/133bpm [353b/mi] 4cal
5) 0.12m - 30(4:02/m) 127/135bpm [513b/mi] 2cal
6) 0.27m - 1:00(3:44/m) 111/120bpm [414b/mi] 4cal
7) 0.12m - 20(2:40/m) 121/135bpm [323b/mi] 3cal
8) 0.12m - 20(2:44/m) 139/141bpm [380b/mi] 2cal
9) 0.09m - 15(2:51/m) 141/143bpm [403b/mi] 2cal
10) 0.08m - 15(3:00/m) 141/143bpm [423b/mi] 1cal
11) 0.1m - 20(3:21/m) 137/139bpm [459b/mi] 2cal
12) 0.08m - 15(3:11/m) 136/140bpm [432b/mi] 2cal
13) 0.12m - 20(2:44/m) 139/141bpm [380b/mi] 1cal
14) 0.06m - 10(2:52/m) 136/137bpm [389b/mi] 1cal
15) 0.07m - 10(2:34/m) 136/137bpm [348b/mi]
16) 0.06m - 10(2:47/m) 134/136bpm [373b/mi] 1cal
17) 0.05m - 10(3:08/m) 135/136bpm [423b/mi]
18) 0.09m - 20(3:36/m) 135/137bpm [485b/mi] 2cal
19) 0.07m - 15(3:21/m) 138/140bpm [461b/mi] 2cal
20) 0.07m - 15(3:31/m) 140/141bpm [493b/mi] 1cal
21) 0.11m - 20(3:06/m) 137/138bpm [424b/mi] 2cal
22) 0.08m - 15(3:06/m) 138/142bpm [428b/mi] 2cal
23) 0.12m - 20(2:51/m) 142/144bpm [405b/mi] 1cal
24) 0.07m - 10(2:30/m) 139/141bpm [348b/mi] 1cal
25) 0.06m - 10(2:42/m) 138/139bpm [373b/mi]
26) 0.06m - 10(2:54/m) 137/138bpm [397b/mi] 1cal
27) 0.05m - 10(3:17/m) 137/139bpm [451b/mi]
28) 0.11m - 20(3:06/m) 136/138bpm [421b/mi] 2cal
29) 0.09m - 15(2:50/m) 139/141bpm [394b/mi] 2cal
30) 0.07m - 15(3:38/m) 140/142bpm [508b/mi] 1cal
31) 0.1m - 20(3:24/m) 137/139bpm [467b/mi] 2cal
32) 0.1m - 15(2:34/m) 138/141bpm [353b/mi] 2cal
33) 0.11m - 20(3:03/m) 142/143bpm [432b/mi] 1cal
34) 0.05m - 10(3:38/m) 140/141bpm [508b/mi] 1cal
35) 0.03m - 10(4:47/m) 139/140bpm [666b/mi]
36) 0.04m - 10(4:36/m) 137/139bpm [630b/mi] 1cal
37) 0.05m - 10(3:14/m) 137/138bpm [444b/mi]
38) 0.13m - 20(2:37/m) 137/138bpm [358b/mi] 2cal
39) 0.1m - 15(2:26/m) 139/141bpm [337b/mi] 2cal
40) 0.09m - 15(2:55/m) 139/141bpm [406b/mi] 1cal
41) 0.11m - 20(3:06/m) 137/139bpm [424b/mi] 2cal
42) 0.09m - 15(2:53/m) 139/143bpm [401b/mi] 2cal
43) 0.11m - 20(2:57/m) 143/145bpm [422b/mi] 1cal
44) 0.05m - 10(3:25/m) 141/142bpm [481b/mi] 1cal
45) 0.05m - 10(3:40/m) 141/142bpm [516b/mi]
46) 0.05m - 10(3:16/m) 138/140bpm [450b/mi] 1cal
47) 0.06m - 10(2:53/m) 138/139bpm [398b/mi]
48) 0.12m - 20(2:50/m) 137/139bpm [388b/mi] 2cal
49) 0.1m - 15(2:32/m) 139/142bpm [351b/mi] 2cal
50) 0.08m - 15(3:02/m) 142/143bpm [431b/mi] 1cal
51) 0.09m - 20(3:44/m) 141/142bpm [525b/mi] 2cal
52) 0.08m - 15(3:19/m) 142/146bpm [471b/mi] 2cal
53) 0.1m - 20(3:20/m) 147/148bpm [489b/mi] 1cal
54) 0.06m - 10(2:56/m) 144/145bpm [422b/mi] 1cal
55) 0.05m - 10(3:08/m) 144/145bpm [451b/mi]
56) 0.05m - 10(3:31/m) 142/143bpm [498b/mi] 1cal
57) 0.05m - 10(3:11/m) 141/142bpm [449b/mi]
58) 0.12m - 20(2:41/m) 140/142bpm [375b/mi] 2cal
59) 0.1m - 15(2:37/m) 144/145bpm [377b/mi] 2cal
60) 0.08m - 15(3:07/m) 144/146bpm [448b/mi] 1cal
61) 0.11m - 20(3:10/m) 143/144bpm [453b/mi] 2cal
62) 0.09m - 15(2:49/m) 145/149bpm [407b/mi] 2cal
63) 0.09m - 20(3:36/m) 150/151bpm [540b/mi] 1cal
64) 0.05m - 10(3:16/m) 148/149bpm [484b/mi] 1cal
65) 0.06m - 10(2:42/m) 146/147bpm [394b/mi]
66) 0.06m - 10(2:44/m) 143/144bpm [392b/mi] 1cal
67) 0.05m - 10(3:04/m) 143/144bpm [438b/mi]
68) 0.1m - 20(3:24/m) 142/143bpm [482b/mi] 2cal
69) 0.06m - 15(4:09/m) 145/147bpm [602b/mi] 2cal
70) 0.08m - 15(3:08/m) 146/148bpm [458b/mi] 1cal
71) 0.13m - 20(2:34/m) 143/144bpm [368b/mi] 2cal
72) 0.1m - 15(2:29/m) 146/149bpm [362b/mi] 2cal
73) 0.12m - 20(2:49/m) 151/153bpm [426b/mi] 1cal
74) 0.05m - 10(3:07/m) 148/149bpm [461b/mi] 1cal
75) 0.05m - 10(3:05/m) 147/148bpm [454b/mi]
76) 0.05m - 10(3:07/m) 145/146bpm [453b/mi] 1cal
77) 0.05m - 10(3:07/m) 145/146bpm [453b/mi]
78) 0.1m - 20(3:16/m) 144/145bpm [471b/mi] 2cal
79) 0.08m - 15(3:16/m) 145/146bpm [474b/mi] 2cal
80) 0.09m - 15(2:51/m) 146/147bpm [415b/mi] 1cal
81) 0.12m - 20(2:50/m) 144/145bpm [408b/mi] 2cal
82) 0.1m - 15(2:32/m) 146/150bpm [370b/mi] 2cal
83) 0.1m - 20(3:10/m) 150/151bpm [476b/mi] 1cal
84) 0.05m - 10(3:42/m) 149/150bpm [551b/mi] 1cal
85) 0.04m - 10(3:42/m) 149/150bpm [552b/mi]
86) 0.05m - 10(3:28/m) 148/149bpm [513b/mi] 1cal
87) 0.05m - 10(3:38/m) 147/148bpm [535b/mi]
88) 0.11m - 20(3:07/m) 145/146bpm [452b/mi] 2cal
89) 0.08m - 15(3:06/m) 147/150bpm [456b/mi] 2cal
90) 0.08m - 15(3:09/m) 149/150bpm [469b/mi] 1cal
91) 0.13m - 20(2:40/m) 148/150bpm [394b/mi] 2cal
92) 0.1m - 15(2:37/m) 148/152bpm [388b/mi] 2cal
93) 0.12m - 20(2:41/m) 153/154bpm [411b/mi] 1cal
94) 0.05m - 10(3:07/m) 151/152bpm [472b/mi] 1cal
95) 0.05m - 10(3:21/m) 150/151bpm [503b/mi]
96) 0.05m - 10(3:19/m) 148/150bpm [490b/mi] 1cal
97) 0.06m - 10(2:58/m) 149/149bpm [441b/mi]
98) 0.11m - 20(3:10/m) 147/149bpm [465b/mi] 2cal
99) 0.08m - 15(3:02/m) 148/150bpm [450b/mi] 2cal
100) 0.09m - 15(2:56/m) 150/151bpm [439b/mi] 1cal
101) 0.12m - 20(2:50/m) 149/150bpm [422b/mi] 2cal
102) 0.1m - 15(2:33/m) 152/155bpm [388b/mi] 2cal
103) 0.1m - 20(3:26/m) 156/158bpm [536b/mi] 1cal
104) 0.05m - 10(3:18/m) 154/155bpm [509b/mi] 1cal
105) 0.05m - 10(3:18/m) 155/156bpm [512b/mi]
106) 0.05m - 10(3:24/m) 155/155bpm [527b/mi] 1cal
107) 0.05m - 10(3:03/m) 156/157bpm [475b/mi]
108) 0.13m - 20(2:40/m) 160/166bpm [426b/mi] 4cal
109) 1.34m - 5:00(3:43/m) 127/170bpm [473b/mi] 19cal
110) 0.04m - 15(7:04/m) 112/115bpm [791b/mi]