Mon 25th Jul 2022 at 5:05pm by PenW

Walk > General

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Time
38:38
Miles
1.64
Min/mi
23:33
Stride(cm)
66
Cals
168
Cadence
103
BPM
97
%MHR
56.5
B/mi
2274
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:56(23:56/m) 94/107bpm [2250b/mi] 103cal 36/62rpm 2.51/4.24mph
2) 0.64m - 14:41(22:54/m) 99/121bpm [2266b/mi] 65cal 41/79rpm 2.62/3.7mph

23:56 14:41

Pace

26%

11%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:02	102 95-107	2452	117 114-120	1/6
0.13	2:58	1:28	23:30	96 93-99	2256	116 108-120	2/4
0.19	4:02	1:04	17:01	98 95-100	1667	115 108-118	2/3
0.25	5:21	1:19	21:01	98 95-103	2059	112 106-116	2/1
0.31	6:41	1:20	21:21	100 96-104	2136	110 94-116	1/3
0.38	8:58	2:17	36:25	93 84-100	3387	103 90-110	1/3
0.44	10:34	1:36	25:40	95 87-102	2438	106 98-108	1/2
0.50	11:51	1:17	20:29	93 89-97	1904	104 98-108	2/3
0.56	13:01	1:10	18:45	95 91-98	1781	103 98-106	2/3
0.63	14:38	1:37	25:49	89 78-97	2298	103 100-106	1/3
0.69	15:56	1:18	20:51	83 78-87	1730	109 104-114	2/4
0.75	17:26	1:30	23:58	87 83-91	2085	101 90-106	1/3
0.81	19:04	1:38	26:08	92 87-98	2405	97 90-106	2/3
0.88	20:46	1:42	27:18	97 87-103	2649	96 88-104	1/2
0.94	22:27	1:41	26:52	100 96-103	2687	96 84-104	4/1
1.00	23:57	1:30	23:58	96 90-100	2301	107 98-124	2/2
1.06	25:37	1:40	26:42	89 85-95	2376	101 90-122	3/1
1.13	27:26	1:49	29:03	97 91-101	2818	92 82-96	4/1
1.19	28:56	1:31	24:09	96 90-99	2318	101 96-104	4/3
1.25	30:22	1:25	22:44	96 90-102	2183	101 96-106	2/3
1.31	31:43	1:21	21:40	100 93-105	2167	98 90-104	2/2
1.38	33:06	1:23	22:09	101 96-105	2237	100 92-108	2/2
1.44	34:30	1:24	22:19	109 97-121	2433	102 86-134	1/3
1.50	35:45	1:16	20:12	106 102-109	2141	105 104-106	2/2
1.56	36:57	1:11	18:59	101 96-108	1917	103 98-106	1/2
1.63	38:16	1:19	21:11	104 97-108	2203	102 94-104	3/2
1.64	38:39	23	23:04	104 100-108	2399	98 92-104	0/1

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:30	21:08	More
1km	14:04	22:39	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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