Mon 25th Jul 2022 at 4:59pm by RRR-CAZ 🇬🇧

Run > General

warm

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Time
5:58
Miles
0.55
Min/mi
10:51
WAVA
39.12
Stride(cm)
84
Cals
50
Cadence
178
BPM
110
%MHR
64.5
B/mi
1196
Asc(m)
16
Surface
Road

Notes & Comments

🏃‍♂️ Easy jog from the coop

Split Summary
===
1) 0.55m - 5:58(10:49/m) 112/124bpm [1211b/mi] 50cal 5.55/5.91mph

5:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	104 81-122	1178	173 120-190	4/1
0.13	1:26	44	11:42	113 108-121	1323	179 178-182	0/3
0.19	2:08	42	11:10	111 109-112	1239	180 178-182	1/1
0.25	2:48	40	10:38	111 110-112	1181	181 180-182	1/1
0.31	3:26	38	10:10	112 111-113	1139	181 180-184	9/3
0.38	4:05	39	10:20	114 113-115	1177	181 180-182	0/13
0.44	4:46	41	10:50	113 112-115	1225	182 180-182	1/4
0.50	5:25	39	10:31	117 116-118	1230	183 182-184	1/2
0.55	5:59	34	10:48	118 117-119	1275	180 178-182	0/4

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 5:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	0.5	5:50	10:45
Walk	2.5	120	0	9	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.40%	More
800m	5:20	10:44	38.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.37
5km	37:24	12:02	41.37
5M	1:01:55	12:23	40.79
10km	1:17:58	12:33	40.50
10M	2:09:06	12:55	40.48
Half	2:51:54	13:07	39.95
20M	4:29:11	13:28	40.42
Mara	5:58:23	13:41	40.49

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