Mon 25th Jul 2022 at 4:45pm by SooWoo

Walk > General

Follow User
0 👍

Time
42:29
Miles
2.32
Min/mi
18:19
Stride(cm)
76
Cals
211
Cadence
115
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 92cal 55/62rpm 3.23/3.86mph
2) 1m - 18:02(18:02/m) 91cal 57/60rpm 3.33/4.34mph
3) 0.32m - 5:55(18:41/m) 28cal 56/60rpm 3.21/3.55mph

18:33 18:02 5:55

Pin Map

0mi in 0

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	113 110-118	5/1
0.13	2:35	1:11	18:59	115 112-118	2/2
0.19	3:46	1:11	18:49	113 110-118	2/1
0.25	5:02	1:16	20:15	109 38-116	2/2
0.31	6:15	1:13	19:28	114 110-118	3/1
0.38	7:20	1:06	17:32	116 112-118	2/1
0.44	8:29	1:09	18:17	114 112-118	2/0
0.50	9:38	1:09	18:25	115 108-120	3/1
0.56	10:45	1:07	17:47	116 112-118	3/2
0.63	11:52	1:07	17:57	117 112-124	1/2
0.69	12:58	1:06	17:32	117 114-118	2/2
0.75	14:05	1:07	17:53	116 108-118	0/2
0.81	15:12	1:08	18:02	116 112-120	2/2
0.88	16:17	1:05	17:14	117 114-124	4/1
0.94	17:26	1:09	18:27	117 114-122	4/3
1.00	18:32	1:06	17:31	116 116-120	1/6
1.06	19:40	1:09	18:16	115 112-118	3/4
1.13	21:01	1:21 +16	21:35	116 88-120	1/4
1.19	22:09	1:08	18:01	117 112-120	2/2
1.25	23:14	1:05	17:26	117 114-118	0/3
1.31	24:24	1:10	18:38	116 112-118	1/3
1.38	25:32	1:08	18:06	115 112-118	2/1
1.44	26:40	1:08	18:02	115 112-118	4/1
1.50	27:55	1:16	20:12	114 110-118	5/0
1.56	28:59	1:04	16:59	117 110-118	2/3
1.63	30:04	1:05	17:17	116 112-118	3/1
1.69	31:07	1:03	16:45	117 116-120	0/5
1.75	32:17	1:10	18:43	117 116-118	3/2
1.81	33:27	1:10	18:37	116 112-118	3/2
1.88	34:36	1:09	18:32	116 114-118	3/1
1.94	35:42	1:06	17:35	115 108-118	2/2
2.00	36:49	1:07	17:52	116 112-118	3/1
2.06	37:58	1:09	18:25	115 114-118	7/3
2.13	39:06	1:08	18:01	115 110-120	2/3
2.19	40:36	1:31 +20	24:09	114 110-118	1/3
2.25	41:45	1:08	18:12	114 112-116	2/3
2.31	43:00	1:16	20:11	114 112-116	2/4
2.32	43:05	5	18:57	111 110-112	0/0

Elevation

Asc 38m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:49	17:43	More
1km	11:06	17:52	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry