Mon 25th Jul 2022 at 4:47pm by Jenni-far-far

Walk > Dog Walking

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Time
42:28
Miles
1.73
Min/mi
24:33
Stride(cm)
55
Cals
167
Cadence
119
BPM
71
%MHR
41.8
B/mi
1754
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:30(24:30/m) 69/80bpm [1691b/mi] 90cal 42/74rpm
2) 0.73m - 17:58(24:28/m) 75/90bpm [1835b/mi] 77cal 43/72rpm

24:30 17:58

Pin Map

0mi in 0

Pace

35%

11%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	75 67-80	1601	128 116-136	0/12
0.13	2:39	1:19	21:10	70 67-75	1482	126 122-132	2/8
0.19	4:33	1:54	30:23	71 64-77	2157	112 84-128	10/4
0.25	6:12	1:39	26:17	72 68-75	1893	123 104-128	2/4
0.31	7:44	1:32	24:29	69 65-72	1690	121 116-128	10/2
0.38	8:58	1:14	19:49	68 64-71	1347	124 118-130	1/13
0.44	10:32	1:34	25:09	71 66-76	1786	124 114-130	1/3
0.50	12:20	1:48	28:46	70 68-75	2014	123 116-126	5/7
0.56	13:38	1:18	20:44	71 66-76	1472	124 118-126	4/6
0.63	15:18	1:40	26:35	73 70-75	1940	116 108-124	3/3
0.69	16:54	1:36	25:42	68 63-71	1748	116 94-126	3/7
0.75	18:30	1:36	25:42	69 65-71	1774	117 108-122	6/6
0.81	20:15	1:45	27:57	63 59-66	1760	118 114-124	4/0
0.88	21:33	1:17	20:40	70 65-76	1446	116 104-126	6/2
0.94	23:02	1:30	23:56	63 59-68	1508	111 104-114	6/2
1.00	24:30	1:27	23:18	65 58-69	1515	120 102-130	3/4
1.06	25:48	1:18	20:51	70 65-75	1459	125 122-130	6/1
1.13	27:17	1:29	23:37	71 65-78	1676	124 114-130	1/4
1.19	28:39	1:22	21:54	67 64-70	1468	127 114-134	1/8
1.25	30:12	1:33	24:56	73 66-80	1820	111 106-114	9/3
1.31	31:47	1:35	25:16	77 72-82	1946	110 86-128	14/11
1.38	33:03	1:16	20:11	73 71-77	1474	126 118-132	2/9
1.44	34:17	1:14	19:45	73 71-75	1442	126 120-132	6/5
1.50	35:36	1:19	21:05	76 73-79	1602	106 88-124	8/2
1.56	36:53	1:17	20:28	78 76-81	1597	116 98-128	9/4
1.63	38:00	1:08	18:06	83 79-85	1502	122 110-128	5/2
1.69	39:37	1:37	25:49	84 78-90	2168	118 112-124	9/8
1.73	42:28	2:51	1:02:24	77 70-86	4805	131 126-136	5/6

Heart

71/90max

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BPM
WHR
MHR
Bands
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Elevation

Asc 111m, Range 33m

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 12.3%	21:44
12 9.5%	26:11
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Cadence

119 (136 max) Stride Length: 55cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:31	21:10	More
1km	13:20	21:27	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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