Mon 25th Jul 2022 at 7:40am by B Rubble

Walk > General

Follow User
0 👍

Time
7:59
Miles
0.42
Min/mi
19:00
Stride(cm)
74
Cals
39
Cadence
115
BPM
95
%MHR
57.5
B/mi
1804
Surface
Road

5:22:34 400m

Notes & Comments

Split Summary
===
1) 0.42m - 7:59(18:54/m) 95/110bpm [1795b/mi] 39cal 55/60rpm 3.17/3.95mph

7:59

Pace

29%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	85 71-96	1674	113 102-118	1/1
0.13	2:18	1:04	16:59	93 90-97	1580	116 112-118	1/1
0.19	3:27	1:09	18:28	91 88-94	1680	115 112-118	1/2
0.25	5:27:15	5:23:48 +5:24:54	86:20:53	93 82-102	481822	114 98-118	5/29
0.31	5:30:49	3:34	57:00	100 95-104	5701	114 110-118	2/1
0.38	5:32:06	1:17	20:40	100 97-104	2066	113 110-116	2/3
0.42	5:32:53	47	16:32	108 107-110	1785	117 112-120	1/1

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22:34	21:37:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles