Mon 25th Jul 2022 at 3:53pm by Wednesday Mouse

Run > Long Run

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Time
1:24:19
Miles
7.02
Min/mi
12:01
Pacing
58%
WAVA
40.50
Stride(cm)
87
Cals
886
Cadence
153
BPM
140
%MHR
78
B/mi
1686
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:59(11:59/m) 132/144bpm [1582b/mi] 133cal
2) 1m - 11:49(11:49/m) 139/145bpm [1642b/mi] 128cal
3) 1m - 11:56(11:56/m) 143/149bpm [1706b/mi] 128cal
4) 1m - 12:33(12:33/m) 141/153bpm [1769b/mi] 119cal
5) 1m - 12:04(12:04/m) 140/149bpm [1689b/mi] 120cal
6) 1m - 11:45(11:45/m) 142/159bpm [1669b/mi] 122cal
7) 1m - 12:05(12:05/m) 145/156bpm [1752b/mi] 135cal
8) 0.02m - 9(9:34/m) 147/148bpm [1406b/mi] 1cal

11:59 11:49 11:56 12:33 12:04 11:45 12:05 9

	Flatlander Good distance.
	swittle Jolly impressive, WM Good consistency in splits too

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	122 90-132	1227	154 124-158	6/5
0.50	5:44	3:13	12:51	133 127-144	1709	153 140-162	10/9
0.75	8:46	3:03	12:11	135 132-139	1645	153 152-154	7/8
1.00	11:59	3:13	12:52	137 134-139	1763	153 152-154	5/6
1.25	14:59	3:00	12:00	140 137-142	1679	153 150-154	5/7
1.50	17:51	2:52	11:27	138 135-140	1580	153 150-156	6/5
1.75	20:50	2:59	11:55	137 134-143	1633	153 150-156	6/7
2.00	23:48	2:58	11:52	141 140-145	1674	153 150-154	8/10
2.25	26:45	2:57	11:47	145 142-147	1708	153 148-154	9/7
2.50	29:40	2:56	11:43	143 141-146	1675	153 150-154	12/10
2.75	32:40	3:00	12:00	143 140-149	1717	153 148-154	7/8
3.00	35:44	3:03	12:13	141 139-146	1723	153 148-158	5/5
3.25	41:30	5:47 +2:21	23:07	138 109-149	3190	153 148-158	7/9
3.50	44:44	3:13	12:53	140 130-149	1805	154 150-158	7/7
3.75	47:52	3:08	12:33	143 138-153	1794	154 152-154	7/8
4.00	50:37	2:45	11:01	143 140-148	1576	154 152-154	6/6
4.25	53:40	3:03	12:11	144 141-149	1755	153 148-158	9/8
4.50	57:46	4:06 +1:08	16:24	140 118-147	2295	152 118-156	7/6
4.75	1:01:33	3:47 +45	15:09	136 113-145	2060	154 118-158	7/8
5.00	1:05:59	4:26 +1:26	17:44	141 109-148	2499	153 106-158	8/6
5.25	1:08:52	2:53	11:31	139 118-147	1600	154 152-158	8/8
5.50	1:11:45	2:54	11:35	142 140-145	1644	154 152-156	7/6
5.75	1:15:44	3:59 +54	15:57	143 115-159	2280	156 134-248	6/8
6.00	1:18:38	2:53	11:33	142 131-150	1640	154 150-156	8/7
6.25	1:21:31	2:53	11:33	146 142-155	1687	154 152-158	6/6
6.50	1:24:35	3:04 +3	12:16	146 140-156	1790	153 122-158	6/5
6.75	1:29:08	4:33 +1:14	18:10	143 112-154	2599	153 150-158	13/5
7.00	1:31:59	2:51	11:25	147 136-155	1679	155 152-158	8/5
7.01	1:32:07	8	10:01	147 147-148	1474	158 158-158	1/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 1:24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	12:38
See your biggest climbs

Cadence

153 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	153	7	1:23:20	12:50
Walk	2.2	120	0	2:12	1:05:52
Still	0.4	-	-	23	-
Pause	6.3	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.81%	More
800m	5:40	11:23	33.35%	More
1km	7:03	11:21	34.94%	More
Mile	11:42	11:42	36.20%	More
5k	39:33	12:44	37.41%	More
5 miles	1:05:56	13:11	36.46%	More
10k	1:21:03	13:03	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.63
5km	35:32	11:26	41.63
5M	58:51	11:46	40.85
10km	1:14:05	11:55	40.55
10M	2:02:41	12:16	40.27
Half	2:43:21	12:28	39.46
20M	4:15:48	12:47	39.62
Mara	5:40:34	13:00	39.41

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