Mon 25th Jul 2022 at 4:47pm by stocksr

Run > General

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Time
38:39
Miles
2.98
Min/mi
12:58
Pacing
83%
WAVA
34.76
Stride(cm)
86
Cals
396
Cadence
144
BPM
158
%MHR
78.9
B/mi
2048
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22km - 2:00(9:01/km) 112/121bpm [1009b/km] 17cal 6.66/7.66kmph
2) 4.02km - 30:19(7:32/km) 167/174bpm [1259b/km] 335cal 7.96/10.65kmph
3) 0.18km - 2:00(11:18/km) 155/171bpm [1752b/km] 18cal 5.31/7.69kmph
4) 0.37km - 4:20(11:45/km) 142/148bpm [1668b/km] 26cal 5.11/5.58kmph

2:00 30:19 2:00 4:20

Pace

37%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:28	113 105-120	1634	123 118-128	5/2
0.25	3:07	1:18	10:27	131 102-153	1369	155 126-166	1/3
0.38	4:27	1:20	10:39	155 149-161	1650	158 154-160	1/2
0.50	5:49	1:22	10:56	165 158-171	1803	155 154-158	2/2
0.63	7:09	1:20	10:41	165 164-166	1762	155 154-156	1/4
0.75	8:33	1:24	11:15	164 163-165	1844	153 150-156	2/6
0.88	10:03	1:30	12:03	167 162-170	2013	153 150-156	4/2
1.00	11:27	1:24	11:11	169 169-170	1890	153 150-154	1/2
1.13	12:52	1:24	11:15	169 168-170	1901	153 150-154	3/1
1.25	14:26	1:34	12:35	172 169-174	2166	151 150-156	4/2
1.38	15:54	1:28	11:41	170 168-171	1987	150 148-152	2/2
1.50	17:30	1:36	12:52	168 165-170	2161	150 150-152	2/5
1.63	19:03	1:32	12:20	168 166-169	2071	151 148-154	0/6
1.75	20:34	1:31	12:10	166 165-168	2020	152 146-156	7/0
1.88	22:20	1:46	14:09	170 168-171	2407	149 146-150	2/2
2.00	24:03	1:43	13:45	169 167-171	2323	151 148-154	2/2
2.13	25:39	1:35	12:42	169 167-171	2147	150 148-154	3/1
2.25	27:19	1:41	13:25	171 170-171	2296	149 146-152	2/2
2.38	28:56	1:37	12:52	170 168-171	2189	150 148-152	3/2
2.50	30:35	1:39	13:13	170 169-172	2246	150 148-152	2/5
2.63	32:11	1:36	12:45	170 167-171	2166	150 150-152	2/1
2.75	34:29	2:18 +6	18:27	156 145-171	2878	120 102-150	1/1
2.88	36:48	2:19	18:32	144 139-148	2669	114 102-118	2/1
2.98	38:47	1:59	19:34	138 131-147	2699	114 106-118	1/2

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 38:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	152	2.5	30:39	12:13
Walk	20.5	117	0.5	7:59	17:26
Still	0.1	-	-	3	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	31.20%	More
800m	5:16	10:35	35.26%	More
1km	6:40	10:44	36.32%	More
Mile	11:00	11:00	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.00
5km	40:24	13:00	34.78
5M	1:06:54	13:23	34.14
10km	1:24:13	13:33	33.85
10M	2:19:28	13:57	33.76
Half	3:05:41	14:10	33.28
20M	4:50:47	14:32	33.67
Mara	6:27:09	14:47	33.72

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