Mon 25th Jul 2022 at 4:12pm by Foxy

Walk > General

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Time
23:25
Miles
1.54
Min/mi
15:12
Stride(cm)
74
Cals
159
Cadence
143
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:11(14:11/m) 107cal 48/124rpm
2) 0.54m - 9:14(16:59/m) 52cal 44/123rpm

14:11 9:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	146 122-164	1/0
0.13	2:13	1:07	17:45	144 88-168	5/0
0.19	3:07	54	14:26	154 124-168	2/2
0.25	3:48	41	10:55	159 124-168	2/2
0.31	4:33	46	12:10	145 120-164	10/5
0.38	5:25	52	13:53	149 122-160	2/1
0.44	6:36	1:11	18:53	122 120-130	1/5
0.50	7:26	50	13:18	150 124-172	6/1
0.56	8:20	55	14:33	155 116-166	0/9
0.63	9:09	48	12:54	143 120-168	5/4
0.69	10:10	1:01	16:13	143 122-166	2/4
0.75	10:55	45	12:03	151 122-168	2/3
0.81	11:46	52	13:45	156 120-168	1/5
0.88	12:28	42	11:05	157 122-168	2/0
0.94	13:23	55	14:43	148 120-166	4/1
1.00	14:10	46	12:24	147 124-164	4/1
1.06	14:54	45	11:56	149 122-166	1/4
1.13	16:03	1:08	18:10	132 114-160	4/3
1.19	17:05	1:03	16:45	121 116-132	5/1
1.25	18:05	1:00	15:54	155 120-166	4/1
1.31	19:01	56	14:56	130 120-166	0/8
1.38	19:59	58	15:32	121 118-124	4/11
1.44	21:27	1:28	23:29	116 94-122	6/3
1.50	22:35	1:07	17:59	120 112-124	7/2
1.54	23:24	49	18:46	115 96-122	1/2

Elevation

Asc 88m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	13:20
See your biggest climbs

Cadence

143 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:10	More
800m	6:28	13:01	More
1km	8:10	13:09	More
Mile	13:42	13:42	More

Predictions

Dist	Time	Per Mile

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