Mon 25th Jul 2022 at 12:49pm by Sweetie

Walk > General

Follow User
0 👍

Time
27:01
Miles
1.24
Min/mi
21:47
Stride(cm)
62
Cals
130
Cadence
120
BPM
100
%MHR
56.3
B/mi
2185
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 102/118bpm [1182b/km] 59cal 40/118rpm
2) 1km - 15:20(15:20/km) 99/118bpm [1518b/km] 71cal 37/118rpm
3) 0km - 5(1:13:52/km) 114/115bpm [8421b/km] 25/63rpm

11:35 15:20 5

Pace

10%

20%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	105 96-112	1284	162 96-224	2/1
0.13	1:56	1:10	18:46	111 106-116	2083	143 116-230	1/2
0.19	3:10	1:14	19:47	104 95-112	2058	115 114-116	1/2
0.25	4:26	1:16	20:16	92 85-104	1865	114 106-118	0/0
0.31	5:44	1:18	20:42	88 71-98	1822	116 108-120	3/0
0.38	6:52	1:08	18:04	93 77-102	1680	117 114-122	5/1
0.44	8:02	1:11	18:50	113 101-118	2127	111 96-120	0/3
0.50	9:14	1:12	19:05	106 99-113	2023	117 114-120	0/2
0.56	10:23	1:09	18:31	106 103-108	1963	120 116-138	1/2
0.63	11:39	1:15	20:03	94 84-105	1884	126 114-236	0/1
0.69	12:53	1:14	19:45	96 87-106	1896	117 108-120	1/0
0.75	14:04	1:11	18:55	96 91-99	1816	119 116-122	2/0
0.81	15:15	1:11	19:01	106 101-117	2016	115 112-120	0/2
0.88	16:27	1:13	19:21	114 111-118	2206	119 114-126	0/1
0.94	17:36	1:09	18:17	108 104-112	1975	117 114-122	1/1
1.00	19:45	2:09	34:22	107 97-111	3677	113 94-118	1/2
1.06	23:11	3:26	55:00	91 74-101	5004	114 104-118	1/1
1.13	24:41	1:30	23:57	89 83-94	2131	116 114-120	0/1
1.19	25:45	1:04	17:05	97 95-102	1657	121 116-124	1/1
1.24	27:01	1:16	22:39	105 92-115	2378	113 102-126	4/1

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (236 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:08	18:22	More
1km	11:32	18:34	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry