Mon 25th Jul 2022 at 4:11pm by Jonny1616

Run > General

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Time
50:54
Miles
7.13
Min/mi
7:08
Pacing
95%
WAVA
63.21
Stride(cm)
133
Cals
747
Cadence
169
BPM
135
%MHR
79.2
B/mi
967
Asc(m)
267
Hillscore
20
Surface
Road

Notes & Comments

Dalgety Bay & Inverkeithing loop

Split Summary
===
1) 1m - 7:27(7:27/m) 121/131bpm [902b/mi] 96cal 8.05/8.47mph
2) 1m - 7:10(7:10/m) 130/145bpm [931b/mi] 105cal 8.38/8.68mph
3) 1m - 7:08(7:08/m) 131/145bpm [934b/mi] 96cal 8.42/8.79mph
4) 1m - 7:13(7:13/m) 138/153bpm [996b/mi] 108cal 8.31/8.45mph
5) 1m - 7:05(7:05/m) 141/156bpm [1000b/mi] 107cal 8.46/9.1mph
6) 1m - 7:09(7:09/m) 141/150bpm [1008b/mi] 104cal 8.4/8.54mph
7) 1m - 6:53(6:53/m) 151/158bpm [1039b/mi] 118cal 8.72/9.06mph
8) 0.13m - 49(6:26/m) 149/151bpm [959b/mi] 13cal 9.32/9.18mph

7:27 7:10 7:08 7:13 7:05 7:09 6:53 49

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	107 78-125	843	169 166-174	4/1
0.50	3:51	1:52	7:30	124 114-130	929	170 168-172	30/1
0.75	5:40	1:49	7:16	126 116-131	916	171 170-172	0/18
1.00	7:27	1:47	7:10	125 122-129	896	169 168-170	8/12
1.25	9:14	1:47	7:08	128 114-135	913	170 168-172	10/7
1.50	11:01	1:47	7:07	130 127-131	925	169 168-170	6/9
1.75	12:44	1:43	6:53	125 123-128	861	168 166-168	12/18
2.00	14:37	1:53	7:32	138 124-144	1040	169 166-172	10/14
2.25	16:21	1:44	6:56	129 113-145	894	168 166-170	13/13
2.50	18:08	1:47	7:07	124 117-129	883	168 166-170	4/29
2.75	19:57	1:49	7:15	133 129-141	965	169 168-172	16/11
3.00	21:45	1:48	7:13	135 130-139	974	168 166-170	12/13
3.25	23:31	1:46	7:04	134 131-138	946	169 168-170	18/22
3.50	25:20	1:49	7:15	135 132-138	978	168 166-170	19/8
3.75	27:08	1:49	7:15	138 131-143	1000	168 166-170	8/20
4.00	28:58	1:50	7:19	149 143-153	1090	170 168-172	30/2
4.25	30:41	1:43	6:50	143 127-153	978	171 168-174	7/11
4.50	32:29	1:48	7:14	146 138-156	1055	168 166-172	25/14
4.75	34:15	1:46	7:02	138 135-141	971	167 166-170	7/15
5.00	36:03	1:49	7:14	135 132-137	977	167 166-168	12/15
5.25	37:50	1:47	7:06	133 124-137	945	168 166-170	2/12
5.50	39:36	1:46	7:04	139 138-145	981	169 168-170	8/16
5.75	41:23	1:47	7:10	147 142-150	1053	169 168-170	20/3
6.00	43:13	1:50	7:19	145 143-150	1060	169 168-170	12/10
6.25	45:02	1:49	7:17	155 151-158	1130	172 170-174	25/7
6.50	46:45	1:43	6:51	155 153-158	1062	171 168-174	12/8
6.75	48:25	1:40	6:42	147 130-154	984	170 168-172	5/7
7.00	50:05	1:39	6:38	145 141-148	961	169 168-172	4/14
7.12	50:54	49	6:34	150 148-151	985	170 168-172	2/2

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 58m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.1%	7:55
27 6.8%	6:55
25 13.1%	7:42
21 4.0%	7:10
18 7.4%	7:21
16 8.6%	7:13
See your biggest climbs

Cadence

169 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.1	50:54	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.80%	More
800m	3:17	6:36	55.08%	More
1km	4:08	6:39	57.15%	More
Mile	6:47	6:47	59.51%	More
5k	21:48	7:01	63.00%	More
5 miles	35:22	7:04	63.08%	More
10k	44:04	7:06	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	21:06	6:47	65.09
5M	34:57	6:59	63.83
10km	44:00	7:05	63.25
10M	1:12:51	7:17	63.06
Half	1:37:00	7:24	62.14
20M	2:31:54	7:36	62.88
Mara	3:22:14	7:43	62.97

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