Mon 25th Jul 2022 at 4:08pm by Ocelot Spleens

Run > Easy

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Time
42:19
Miles
3.76
Min/mi
11:15
Pacing
80%
WAVA
45.40
Stride(cm)
93
Cals
242
Cadence
154
BPM
105
%MHR
63.7
B/mi
1183
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 10:01(11:01/m) 116/142bpm [1277b/mi] 72cal 79/87rpm 5.45/0mph
2) 0.09m - 1:38(17:41/m) 95/107bpm [1680b/mi] 10cal 55/79rpm 3.39/0mph
3) 0.94m - 9:55(10:36/m) 103/112bpm [1091b/mi] 51cal 79/81rpm 5.66/0mph
4) 0.08m - 1:27(18:12/m) 91/107bpm [1656b/mi] 8cal 57/79rpm 3.3/0mph
5) 0.82m - 8:43(10:40/m) 98/116bpm [1045b/mi] 37cal 79/83rpm 5.63/0mph
6) 0.11m - 2:01(17:54/m) 94/114bpm [1682b/mi] 13cal 58/80rpm 3.35/0mph
7) 0.82m - 8:34(10:29/m) 106/120bpm [1111b/mi] 51cal 80/83rpm 5.73/0mph

10:01 1:38 9:55 1:27 8:43 2:01 8:34

Pace

58%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:08	119 78-142	1563	157 104-164	0/2
0.25	3:00	1:22	10:53	121 111-134	1316	155 152-158	1/4
0.38	4:22	1:22	10:53	124 115-132	1350	157 154-158	0/2
0.50	5:48	1:26	11:27	120 114-128	1373	158 156-164	1/5
0.63	7:07	1:20	10:37	117 111-124	1241	158 158-162	1/1
0.75	8:26	1:18	10:28	109 101-119	1141	160 158-160	0/7
0.88	9:40	1:14	9:52	107 103-110	1055	160 158-162	1/2
1.00	11:46	2:06 +10	16:51	97 82-107	1635	117 106-162	3/1
1.13	13:13	1:27	11:35	96 77-107	1112	159 158-162	2/0
1.25	14:31	1:19	10:28	101 96-108	1058	159 158-162	0/2
1.38	15:51	1:19	10:35	100 92-105	1058	159 156-160	3/2
1.50	17:08	1:17	10:16	104 103-106	1068	159 158-160	7/0
1.63	18:32	1:24	11:11	103 101-106	1152	158 158-160	3/1
1.75	19:47	1:15	10:01	107 105-108	1072	160 158-162	0/2
1.88	21:02	1:15	10:02	109 107-111	1093	159 158-160	1/1
2.00	22:48	1:46	14:12	96 78-107	1363	125 106-160	0/1
2.13	24:44	1:55 +20	15:22	85 74-97	1306	151 108-164	1/0
2.25	26:10	1:27	11:34	91 89-94	1053	159 158-160	1/0
2.38	27:31	1:21	10:48	91 82-100	982	159 158-160	3/0
2.50	28:55	1:23	11:05	98 92-105	1086	160 158-162	0/2
2.63	30:08	1:13	9:44	104 98-108	1012	160 158-164	1/5
2.75	31:23	1:15	10:02	111 108-116	1114	161 158-164	2/3
2.88	32:59	1:36	12:48	109 99-113	1395	136 106-164	2/5
3.00	34:54	1:56	15:24	89 79-102	1371	137 106-162	7/0
3.13	36:17	1:23	11:02	99 93-108	1092	159 158-160	1/1
3.25	37:43	1:26	11:31	102 94-108	1174	159 158-160	4/0
3.38	39:01	1:18	10:21	106 102-112	1097	159 158-160	3/0
3.50	40:15	1:14	9:51	113 108-115	1114	158 156-160	1/0
3.63	41:26	1:11	9:26	112 108-114	1057	161 158-164	0/2
3.75	42:41	1:15 +1	10:02	116 114-120	1164	162 160-164	2/0
3.76	42:50	9	10:21	118 118-118	1222	160 160-160	0/0

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 21m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	159	3.5	37:43	10:47
Walk	11.9	108	0.3	5:07	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.35%	More
800m	4:55	9:53	42.48%	More
1km	6:21	10:13	42.84%	More
Mile	11:01	11:01	41.93%	More
5k	35:22	11:23	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.65
5km	34:26	11:05	45.70
5M	57:35	11:31	44.64
10km	1:12:50	11:43	44.14
10M	2:01:50	12:11	43.70
Half	2:43:08	12:27	42.89
20M	4:17:44	12:53	43.02
Mara	5:45:07	13:10	42.84

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