Mon 25th Jul 2022 at 4:00pm by Ocelot Spleens

Walk > General

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Time
7:32
Miles
0.36
Min/mi
20:56
Stride(cm)
73
Cals
40
Cadence
105
BPM
87
%MHR
52.7
B/mi
1818
Surface
Road

4:59 400m

Notes & Comments

Split Summary
===
1) 0.36m - 7:32(20:59/m) 87/97bpm [1826b/mi] 40cal 52/57rpm 2.86/0mph

7:32

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:42	88 82-96	1909	106 102-110
0.13	2:30	1:09	18:16	85 83-88	1553	105 104-106
0.19	3:45	1:15	20:05	87 86-89	1747	107 106-110
0.25	5:01	1:16	20:14	89 86-91	1801	106 102-112
0.31	6:25	1:24	22:23	85 82-89	1902	103 100-106
0.37	7:32	1:07	20:24	84 83-85	1714	105 104-106

Heart

87/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More

Predictions

Dist	Time	Per Mile

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