Mon 25th Jul 2022 at 4:17pm by MarkC

Bike > General

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Time
9:55
Miles
1.66
Mph
10
Cals
54
BPM
95
%MHR
55.3
B/mi
565
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66m - 9:55(5:58/m) 95/117bpm [568b/mi] 54cal 10.04/13.23mph

9:55

Pin Map

0mi in 0

Pace

14%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.60	76 72-80	815	0/2
0.13	1:07	27	8.29	83 79-87	601	0/5
0.19	1:29	21	10.52	82 81-86	468	0/4
0.25	1:51	22	10.25	87 83-91	509	0/5
0.31	2:10	19	11.73	102 95-106	522	0/2
0.38	2:28	18	12.29	105 103-108	512	2/1
0.44	2:47	19	11.99	107 105-108	535	0/1
0.50	3:08	21	10.83	99 96-101	548	1/0
0.56	3:29	22	10.40	98 96-99	565	4/1
0.63	3:51	22	10.27	97 93-99	567	0/1
0.69	4:12	20	10.98	98 96-99	535	0/5
0.75	4:32	21	10.89	94 90-97	518	1/1
0.81	4:56	23	9.61	88 86-90	549	4/0
0.88	5:18	22	10.21	87 86-89	511	6/2
0.94	5:39	21	10.59	90 89-90	510	0/3
1.00	6:02	23	9.62	89 87-90	555	3/1
1.06	6:24	22	10.27	92 91-94	537	0/0
1.13	6:44	20	11.33	96 95-96	508	2/1
1.19	7:09	24	9.18	95 90-97	621	1/0
1.25	7:34	25	9.01	86 80-91	573	2/0
1.31	7:56	22	10.13	96 93-98	568	1/0
1.38	8:16	20	11.02	103 100-104	561	4/0
1.44	8:36	19	11.60	110 107-113	569	0/1
1.50	8:56	21	10.93	112 109-115	615	1/0
1.56	9:19	22	10.14	109 106-114	645	0/0
1.63	9:39	21	10.96	115 114-116	629	0/0
1.66	9:55	16	8.02	116 116-116	868	0/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:40	5:21	More
1km	3:21	5:24	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:13	7:01
20km	1:28:59	7:10
15 miles	1:49:14	7:17
20 miles	2:29:29	7:28
40km	3:09:26	7:37
25 miles	3:10:38	7:38
42km	3:19:47	7:39
50 miles	6:45:49	8:07
56 miles	7:39:10	8:12
100 miles	14:23:52	8:38
112 miles	16:17:27	8:44

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