Mon 25th Jul 2022 at 4:05pm by smash

Walk > Dog Walking

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Time
28:23
Miles
1.01
Min/mi
28:06
Stride(cm)
57
Cals
102
Cadence
100
BPM
73
%MHR
42.9
B/mi
2063
Asc(m)
86
Surface
Road

Notes & Comments

Pre-puppy graduation

18:01 10:22

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:28	66 54-76	1878	107 104-112	12/14
0.13	3:47	2:00	32:04	74 69-80	2373	105 90-112	2/6
0.19	5:04	1:17	20:35	76 72-80	1565	109 102-118	5/8
0.25	6:28	1:24	22:19	79 75-83	1762	113 104-118	9/6
0.31	8:04	1:36	25:41	72 67-78	1849	96 92-102	5/6
0.38	10:15	2:11	34:52	71 65-75	2476	92 86-98	8/6
0.44	12:16	2:01	32:21	76 70-83	2459	96 88-102	10/9
0.50	14:25	2:09	34:19	76 71-84	2608	93 82-98	7/8
0.56	16:19	1:54	30:29	69 60-81	2103	91 84-98	8/9
0.63	17:58	1:39	26:24	70 65-75	1848	93 84-100	10/9
0.69	20:03	2:05	33:14	76 67-81	2526	95 82-144	8/6
0.75	23:46	3:43 +1:41	59:29	69 57-82	4104	102 92-108	3/5
0.81	25:32	1:47	28:24	77 70-85	2187	101 92-106	10/5
0.88	26:58	1:25	22:42	71 67-76	1611	108 102-114	6/14
0.94	28:26	1:29	23:40	76 72-81	1798	108 102-114	20/5
1.00	29:46	1:20	21:14	77 70-84	1635	108 94-114	7/13
1.01	30:04	18	29:40	71 67-77	2106	109 106-112	0/2

Heart

73/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (144 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:44	More
800m	14:01	28:11	More
1km	17:51	28:43	More
Mile	29:44	29:44	More

Predictions

Dist	Time	Per Mile

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