Mon 25th Jul 2022 at 11:31am by dobbers

Walk > General

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Time
48:17
Miles
2.95
Min/mi
16:22
Stride(cm)
99
Cals
212
Cadence
99
BPM
70
%MHR
38.7
B/mi
1142
Asc(m)
296
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:43(26:54/m) 70/81bpm [1882b/mi] 72cal 35/79rpm
2) 0.62m - 13:09(21:09/m) 71/89bpm [1502b/mi] 58cal 39/70rpm
3) 0.62m - 10:03(16:10/m) 70/90bpm [1132b/mi] 42cal 39/78rpm
4) 0.62m - 3:33(5:43/m) 71/82bpm [406b/mi] 17cal 41/62rpm
5) 0.46m - 4:49(10:24/m) 69/77bpm [717b/mi] 23cal 39/67rpm

16:43 13:09 10:03 3:33 4:49

Pace

52%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:09	10:09 +6:38	1:21:16	69 62-75	5607	99 80-108	59/37
0.25	35:30	25:21 +21:52	3:22:48	70 57-81	14196	96 80-112	25/7
0.38	42:28	6:58 +2:44	55:40	69 63-79	3841	96 82-158	22/29
0.50	45:43	3:15 +51	26:03	70 61-75	1824	98 86-100	18/17
0.63	49:47	4:03 +48	32:26	70 65-78	2271	96 86-104	29/9
0.75	54:17	4:31 +1:44	36:04	71 60-80	2561	100 90-108	30/3
0.88	1:02:13	7:56 +5:05	1:03:30	71 55-81	4508	102 94-118	8/56
1.00	1:07:34	5:21 +2:24	42:49	70 63-89	2997	100 88-108	47/8
1.13	1:10:19	2:45 +16	21:58	71 66-78	1560	99 92-106	28/40
1.25	1:14:18	3:59 +2:31	31:51	70 57-77	2230	105 90-140	5/39
1.38	1:15:03	44	5:55	60 59-61	355	100 100-100	0/0
1.50	1:41:15	26:13 +25:29	3:29:41	70 58-80	14677	101 98-104	33/23
1.63	2:38:46	57:31 +54:11	7:40:11	71 59-90	32672	104 80-156	108/10
1.75	2:46:12	7:25 +4:09	59:21	69 62-77	4095	97 90-102	17/62
1.88	2:48:49	2:38	21:02	71 64-74	1494	96 90-108	8/12
2.00	2:53:00	4:11 +1:14	33:25	72 65-82	2406	97 90-124	12/18
2.13	2:53:54	54 +4:55	7:10	65 57-71	466	97 88-100	0/0
2.25	2:54:48	54	7:15	67 67-67	486	100 100-100	32/15
2.38	2:55:44	56	7:28	69 69-69	515	96 96-96	7/17
2.50	2:56:42	58	7:45	69 69-69	535	-	19/3
2.63	2:57:43	1:00	8:04	70 70-70	564	104 104-104	31/24
2.75	2:58:50	1:07 +5	8:55	69 69-69	615	102 102-102	41/34
2.88	3:24:28	25:39 +23:50	3:25:08	68 64-76	13950	103 96-134	6/54
2.95	3:27:28	3:00 +27	40:08	70 60-77	2809	102 98-108	16/4

Heart

70/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 39.9%	21:01
33 26.6%	27:57
21 19.5%	41:45
11 6.1%	9:01:12
See your biggest climbs

Cadence

99 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	8:40	17:25	More
1km	15:30	24:57	More
Mile	30:49	30:49	More

Predictions

Dist	Time	Per Mile

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