Mon 25th Jul 2022 at 3:20pm by Simons Dad

Walk > General

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Time
49:16
Miles
2.73
Min/mi
18:03
Stride(cm)
74
Cals
291
Cadence
121
BPM
73
%MHR
42.9
B/mi
1325
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 74/87bpm [1431b/mi] 109cal 49/64rpm
2) 1m - 17:17(17:17/m) 75/86bpm [1297b/mi] 106cal 56/64rpm
3) 0.73m - 12:38(17:13/m) 71/79bpm [1222b/mi] 76cal 59/65rpm

19:20 17:17 12:38

Pin Map

0mi in 0

Pace

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:06	79 71-87	1430	117 110-122	6/6
0.25	4:36	2:20	18:42	73 68-78	1365	118 114-124	3/4
0.38	7:11	2:35	20:42	71 64-76	1470	118 102-126	13/8
0.50	9:31	2:19	18:35	69 65-73	1282	121 118-126	2/10
0.63	12:41	3:10	25:22	70 65-73	1776	115 96-124	11/5
0.75	15:00	2:19	18:34	79 72-85	1466	123 114-128	19/4
0.88	17:17	2:17	18:15	73 64-81	1333	121 116-126	6/9
1.00	19:20	2:03	16:22	80 77-81	1309	123 120-126	12/8
1.13	21:26	2:06	16:51	80 78-82	1348	122 118-126	9/4
1.25	23:28	2:02	16:14	77 68-86	1250	122 118-128	9/8
1.38	25:28	2:00	16:04	81 77-86	1301	123 120-126	14/9
1.50	27:29	2:00	16:03	75 73-79	1203	124 118-126	2/16
1.63	29:34	2:06	16:45	73 69-79	1223	124 114-126	8/10
1.75	31:59	2:25	19:18	75 72-80	1447	122 108-128	2/9
1.88	34:29	2:29	19:55	72 65-79	1434	120 108-126	8/9
2.00	36:37	2:09	17:09	68 64-71	1166	123 120-126	4/16
2.13	38:45	2:08	17:05	71 66-76	1213	123 116-128	15/2
2.25	41:00	2:15	18:00	73 67-78	1314	119 110-128	16/13
2.38	43:14	2:14	17:52	70 62-75	1250	119 102-126	5/8
2.50	45:15	2:01	16:09	75 70-79	1211	123 114-126	5/22
2.63	47:26	2:11	17:24	71 67-77	1236	120 112-124	8/11
2.73	49:15	1:49	16:47	69 66-73	1158	122 118-126	5/4

Heart

73/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.0%	17:44
15 8.7%	16:31
See your biggest climbs

Cadence

121 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:05	16:16	More
1km	10:06	16:16	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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