Mon 25th Jul 2022 at 4:02pm by ITG 🇮🇸

Walk > General

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Time
7:24
Miles
0.44
Min/mi
16:49
Stride(cm)
80
Cals
39
Cadence
120
BPM
87
%MHR
50.5
B/mi
1470
Asc(m)
11
Hillscore
2
Surface
Road

4:14 400m

Notes & Comments

Split Summary
===
1) 0.71km - 7:24(10:23/km) 88/111bpm [914b/km] 39cal 47/120rpm 5.77/8.33kmph

7:24

Pace

16%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +6	13:39	76 68-83	1037	142 118-240	1/3
0.13	1:55	1:04	17:03	84 75-95	1432	119 110-126	2/0
0.19	3:20	1:25 +25	22:32	78 67-91	1758	117 108-126	4/0
0.25	4:28	1:08	18:07	88 74-102	1594	116 102-120	3/0
0.31	5:27	1:00	15:57	99 96-102	1580	141 112-234	4/0
0.38	6:40	1:13	19:29	98 86-111	1909	112 90-130	0/2
0.44	7:53	1:13 +5	19:22	85 78-94	1646	113 108-118	2/0
0.44	8:01	8	27:53	91 91-91	2538	112 112-112	0/0

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	18:55
See your biggest climbs

Cadence

120 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More

Predictions

Dist	Time	Per Mile

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