Mon 25th Jul 2022 at 3:33pm by fazmo

Run > Easy

windy

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Time
30:01
Miles
3.26
Min/mi
9:12
Pacing
94%
WAVA
53.33
Stride(cm)
106
Cals
364
Cadence
165
BPM
127
%MHR
74.2
B/mi
1168
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 119/131bpm [1120b/mi] 111cal
2) 1m - 9:10(9:10/m) 130/134bpm [1192b/mi] 113cal
3) 1m - 9:02(9:02/m) 131/134bpm [1184b/mi] 111cal
4) 0.26m - 2:24(9:19/m) 132/134bpm [1230b/mi] 29cal

9:25 9:10 9:02 2:24

Pace

21%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	98 80-112	916	163 114-172	2/2
0.25	2:20	1:10	9:21	114 108-116	1066	166 164-172	2/4
0.38	3:27	1:07	8:56	117 115-120	1045	166 164-168	3/1
0.50	4:45	1:18	10:26	120 118-123	1251	166 162-168	6/1
0.63	5:58	1:13	9:42	127 118-131	1231	165 162-166	1/2
0.75	7:06	1:08	9:03	121 119-123	1096	166 164-168	1/3
0.88	8:17	1:11	9:25	125 122-128	1178	166 164-168	2/2
1.00	9:24	1:07	8:58	129 126-131	1158	164 162-166	2/1
1.13	10:32	1:07	9:00	128 124-130	1151	165 162-168	1/2
1.25	11:40	1:08	9:06	127 123-131	1157	165 162-168	2/2
1.38	12:53	1:13	9:47	130 128-131	1271	165 162-166	1/1
1.50	14:04	1:11	9:27	132 128-134	1247	164 162-166	4/0
1.63	15:15	1:11	9:30	133 132-134	1264	164 162-166	1/2
1.75	16:28	1:12	9:39	131 130-133	1264	164 162-166	2/1
1.88	17:31	1:03	8:26	129 127-131	1089	166 164-168	1/2
2.00	18:34	1:03	8:26	131 129-133	1105	167 164-170	1/4
2.13	19:40	1:05	8:42	133 130-134	1158	166 164-168	1/1
2.25	20:44	1:04	8:34	131 130-131	1121	166 164-168	1/2
2.38	21:54	1:10	9:23	132 131-134	1238	165 164-168	3/1
2.50	23:02	1:08	9:01	132 131-133	1191	165 162-168	0/2
2.63	24:12	1:10	9:19	130 129-132	1211	165 162-168	2/1
2.75	25:26	1:15	9:57	131 129-133	1304	164 162-168	4/1
2.88	26:34	1:08	9:06	130 126-133	1183	165 162-174	0/2
3.00	27:37	1:02	8:17	127 126-130	1052	167 164-172	1/5
3.13	28:45	1:09	9:09	133 130-134	1216	166 162-170	2/3
3.25	29:57	1:12	9:35	131 129-133	1255	164 162-166	1/2
3.26	30:01	4	9:32	129 129-129	1229	164 164-164	0/0

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.3	29:56	9:13
Walk	0.3	114	0	5	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.02%	More
800m	4:14	8:31	47.71%	More
1km	5:23	8:40	48.86%	More
Mile	8:54	8:54	50.20%	More
5k	28:33	9:11	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:31	9:11	53.35
5M	47:14	9:27	52.55
10km	59:28	9:34	52.16
10M	1:38:29	9:51	52.11
Half	2:11:07	10:01	51.42
20M	3:25:20	10:16	52.03
Mara	4:33:22	10:26	52.11

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