Mon 25th Jul 2022 at 2:37pm by smash

Walk > General

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Time
50:17
Miles
2.21
Min/mi
22:45
Stride(cm)
64
Cals
143
Cadence
110
BPM
77
%MHR
45
B/mi
1751
Asc(m)
289
Hillscore
7
Surface
Road

Notes & Comments

Whitchurch

11:43 12:01 19:45 6:49

Pace

20%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	77 70-83	1580	112 106-114	1/11
0.13	2:26	1:09	18:29	79 73-87	1460	114 112-116	2/2
0.19	3:37	1:11	18:55	72 67-79	1362	113 112-114	4/4
0.25	4:46	1:09	18:27	66 63-69	1218	114 114-114	7/8
0.31	5:56	1:09	18:28	59 53-67	1089	114 112-116	6/10
0.38	7:05	1:10	18:36	58 55-62	1079	114 112-116	10/8
0.44	8:15	1:09	18:27	58 52-70	1070	113 112-114	14/2
0.50	9:29	1:15	19:58	75 69-82	1497	112 108-114	9/4
0.56	10:40	1:10	18:45	78 71-84	1462	112 108-114	5/7
0.63	11:46	1:06	17:38	81 78-85	1428	114 112-114	3/18
0.69	12:56	1:10	18:45	82 79-84	1537	113 112-114	16/4
0.75	14:03	1:07	17:56	82 71-86	1470	112 110-114	14/8
0.81	15:11	1:07	17:59	80 70-87	1439	113 112-114	11/10
0.88	16:29	1:18	20:54	84 81-89	1755	112 110-114	19/19
0.94	17:46	1:17	20:29	83 78-86	1700	111 108-114	38/40
1.00	18:55	1:09	18:30	82 79-86	1516	112 108-114	23/8
1.06	20:06	1:11	18:48	86 83-89	1617	112 110-114	11/20
1.13	21:16	1:10	18:36	86 78-93	1600	112 108-114	8/11
1.19	22:37	1:21	21:44	82 78-85	1782	109 102-114	12/10
1.25	42:00	19:23 +18:04	5:10:11	71 63-90	22023	105 100-108	15/1
1.31	44:19	2:19	37:01	71 62-80	2628	103 98-112	18/2
1.38	47:32	3:13	51:32	81 65-101	4174	96 96-96	9/27
1.44	50:19	2:46	44:23	68 55-83	3018	108 106-110	18/12
1.50	52:19	2:00	32:02	63 58-69	2018	120 120-120	14/5
1.56	55:39	3:20 +3	53:27	80 59-109	4276	101 84-108	8/38
1.63	56:55	1:16	20:08	93 83-101	1873	108 104-112	7/15
1.69	58:11	1:16	20:17	91 82-99	1845	109 106-112	11/3
1.75	59:22	1:11	18:56	80 75-85	1515	110 108-112	9/11
1.81	1:00:33	1:11	19:01	77 74-79	1464	110 110-112	14/11
1.88	1:01:47	1:13	19:34	84 79-91	1643	110 108-112	14/13
1.94	1:02:56	1:09	18:32	82 78-89	1519	111 108-112	9/10
2.00	1:04:20	1:24	22:30	80 75-84	1800	111 108-112	15/23
2.06	1:05:30	1:10	18:35	83 78-89	1542	111 104-114	8/15
2.13	1:09:46	4:16 +3:10	1:08:08	83 72-94	5655	110 102-114	8/14
2.19	1:11:05	1:19	21:06	80 74-85	1688	108 104-112	25/5
2.21	1:11:34	29	18:54	76 73-78	1437	109 106-112	1/9

Heart

77/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 31.8%	44:45
17 11.8%	18:29
12 8.9%	19:37
See your biggest climbs

Cadence

110 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:12	18:30	More
1km	11:29	18:30	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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