Mon 25th Jul 2022 at 3:34pm by ITG 🇮🇸

Walk > General

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Time
13:00
Miles
0.70
Min/mi
18:34
Stride(cm)
73
Cals
56
Cadence
119
BPM
78
%MHR
45.3
B/mi
1455
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:19(11:19/km) 77/89bpm [871b/km] 49cal 52/120rpm 5.3/7.66kmph
2) 0.13km - 1:41(13:26/km) 88/113bpm [1182b/km] 7cal 39/59rpm 4.47/5.98kmph

11:19 1:41

Pace

12%

18%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32 +9	24:38	77 70-82	1897	108 102-116	0/48
0.13	2:41	1:08	18:15	75 70-78	1369	110 104-116	0/3
0.19	4:02	1:21	21:32	78 74-82	1679	117 100-228	0/1
0.25	5:10	1:09	18:19	73 67-79	1338	113 110-118	0/2
0.31	6:17	1:07	17:51	67 64-70	1196	115 112-120	1/2
0.38	7:18	1:01	16:12	69 62-75	1118	136 108-230	2/0
0.44	8:18	1:00	16:04	78 72-84	1253	115 110-118	0/0
0.50	9:28	1:10	18:36	84 81-88	1562	137 118-230	0/2
0.56	10:33	1:05	17:23	84 80-89	1460	138 110-240	1/0
0.63	11:29	56	14:53	82 77-88	1220	115 112-118	1/0
0.69	12:39	1:10	18:39	85 82-87	1585	114 110-118	6/0
0.70	13:10	31	33:40	99 80-113	3332	83 80-84	0/0

Heart

78/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:34	17:15	More
1km	11:00	17:42	More

Predictions

Dist	Time	Per Mile

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