Mon 25th Jul 2022 at 1:59pm by Ocelot Spleens

Walk > General

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Time
19:22
Miles
0.69
Min/mi
28:04
Stride(cm)
56
Cals
290
Cadence
103
BPM
98
%MHR
59.5
B/mi
2757
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 1:42:27(50:25/m) 62/159bpm [3125b/mi] 290cal 52/58rpm 1.19/0mph

1:42:27

Pace

18%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	82 67-95	1740	104 100-106	0/1
0.13	2:34	1:14	19:51	93 90-95	1846	105 104-106	0/1
0.19	3:48	1:14	19:42	94 93-96	1852	104 102-104	0/3
0.25	5:02	1:14	19:50	100 95-105	1983	104 102-106	1/1
0.31	6:17	1:14	19:49	97 95-98	1922	104 102-106	1/0
0.38	9:12	2:55 +1:36	46:42	85 69-96	3969	105 102-110	1/0
0.44	10:28	1:16	20:19	85 82-89	1727	102 100-110	0/1
0.50	11:45	1:17	20:29	87 85-89	1782	102 100-106	1/0
0.56	16:49	5:05 +3:46	1:21:14	78 66-86	6336	102 100-104	1/0
0.63	18:08	1:18	20:54	84 62-103	1755	102 100-104	1/0
0.69	19:20	1:12	19:18	135 99-159	2605	102 98-106	1/0

Heart

98/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	11:33	23:15	More
1km	17:53	28:46	More

Predictions

Dist	Time	Per Mile

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