Mon 25th Jul 2022 at 3:05pm by dacecain

Walk > General

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Time
38:27
Miles
2.12
Min/mi
18:08
Stride(cm)
78
Cals
223
Cadence
114
BPM
81
%MHR
40.7
B/mi
1469
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 79/95bpm [1476b/mi] 100cal 55/61rpm 3.21/3.95mph
2) 1m - 17:36(17:36/m) 83/95bpm [1461b/mi] 109cal 54/61rpm 3.41/3.86mph
3) 0.12m - 2:09(17:23/m) 90/94bpm [1565b/mi] 14cal 57/59rpm 3.45/3.65mph

18:41 17:36 2:09

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	68 62-74	1422	105 100-110	0/29
0.13	2:35	1:17	20:31	71 69-74	1456	107 106-108	6/11
0.19	3:50	1:15	19:57	71 69-74	1417	110 110-112	3/1
0.25	5:05	1:15	20:04	74 71-78	1485	110 108-114	4/7
0.31	6:16	1:10	18:45	77 72-81	1443	110 108-114	2/1
0.38	7:26	1:10	18:39	81 78-85	1510	112 110-114	1/4
0.44	8:32	1:07	17:47	77 74-78	1370	114 112-116	2/5
0.50	9:43	1:11	18:51	81 74-91	1527	111 108-114	5/1
0.56	10:52	1:09	18:19	93 90-95	1703	113 110-114	4/2
0.63	12:02	1:11	18:52	86 82-90	1622	112 104-114	2/2
0.69	13:11	1:09	18:25	81 79-82	1492	114 112-114	4/0
0.75	14:19	1:07	17:53	81 77-83	1449	114 112-114	2/5
0.81	15:31	1:13	19:21	83 78-89	1606	109 104-114	7/3
0.88	16:42	1:10	18:46	79 71-87	1483	114 112-116	3/7
0.94	17:38	57	15:11	78 73-83	1184	120 120-122	1/8
1.00	18:40	1:01	16:23	82 79-84	1344	119 118-120	2/2
1.06	19:42	1:02	16:38	79 78-81	1314	118 114-120	3/8
1.13	20:47	1:05	17:18	75 71-78	1297	119 118-120	6/4
1.19	21:49	1:01	16:22	80 77-85	1309	117 116-120	2/5
1.25	22:50	1:02	16:25	83 81-85	1362	117 116-120	5/5
1.31	23:51	1:01	16:11	83 81-87	1344	118 116-120	11/5
1.38	24:54	1:03	16:56	83 81-90	1405	118 114-120	6/2
1.44	25:56	1:02	16:30	91 87-95	1502	116 112-120	4/4
1.50	27:05	1:08	18:14	82 76-91	1496	116 112-120	6/0
1.56	28:13	1:09	18:19	84 75-90	1539	115 114-116	0/7
1.63	29:22	1:08	18:15	86 82-90	1569	112 104-114	13/1
1.69	30:27	1:05	17:25	88 86-90	1532	115 114-116	2/6
1.75	31:34	1:07	17:57	89 86-93	1598	113 100-116	7/2
1.81	33:06	1:32	24:25	73 65-86	1782	112 100-116	3/8
1.88	34:08	1:02	16:28	78 75-83	1285	116 114-118	0/2
1.94	35:13	1:06	17:35	84 80-89	1476	115 114-116	4/5
2.00	36:16	1:03	16:44	89 89-90	1489	115 114-118	3/0
2.06	37:20	1:03	16:55	91 88-94	1539	115 114-118	4/1
2.12	38:26	1:06	17:58	87 83-90	1563	115 114-116	5/2

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.8%	17:50
See your biggest climbs

Cadence

114 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:08	16:23	More
1km	10:15	16:30	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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