Mon 25th Jul 2022 at 9:43am by GoBilly

Walk > General

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Time
3:11:30
Miles
7.62
Min/mi
25:08
Stride(cm)
58
Cals
632
Cadence
110
BPM
79
%MHR
46.4
B/mi
1993
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:44(18:54/m) 83/91bpm [1569b/mi] 57/64rpm 3.17/3.91mph
2) 0.62m - 11:56(19:12/m) 82/87bpm [1575b/mi] 56/59rpm 3.12/3.42mph
3) 0.62m - 11:51(19:07/m) 85/90bpm [1624b/mi] 56/58rpm 3.14/4.04mph
4) 0.62m - 14:55(24:00/m) 81/100bpm [1944b/mi] 54/59rpm 2.5/3.54mph
5) 0.62m - 11:40(18:49/m) 83/91bpm [1562b/mi] 57/58rpm 3.19/3.79mph
6) 0.62m - 13:15(21:21/m) 83/90bpm [1772b/mi] 55/60rpm 2.81/3.67mph
7) 0.62m - 14:13(22:53/m) 82/89bpm [1876b/mi] 54/62rpm 2.62/3.6mph
8) 0.62m - 18:58(30:33/m) 82/108bpm [2505b/mi] 55/113rpm 1.96/3.6mph
9) 0.62m - 13:54(22:25/m) 77/83bpm [1726b/mi] 56/70rpm 2.68/3.54mph
10) 0.62m - 11:22(18:19/m) 78/85bpm [1428b/mi] 57/60rpm 3.28/3.91mph
11) 0.62m - 17:59(29:02/m) 74/84bpm [2148b/mi] 53/64rpm 2.07/4.35mph
12) 0.62m - 35:00(56:20/m) 69/91bpm [3887b/mi] 49/61rpm 1.06/4.75mph

11:44 11:56 11:51 14:55 11:40 13:15 14:13 18:58 13:54 11:22 17:59 35:00

Pace

15%

11%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:06	82 72-91	1566	113 50-120	9/3
0.50	9:26	4:40	18:39	85 75-90	1585	113 104-128	1/9
0.75	14:10	4:44	18:55	82 75-85	1552	114 110-116	3/4
1.00	18:56	4:46	19:03	82 77-87	1562	113 108-118	4/2
1.25	23:48	4:52	19:28	83 79-87	1615	112 100-116	4/3
1.50	28:37	4:49	19:16	85 81-90	1637	112 108-116	4/3
1.75	33:25	4:48	19:14	85 81-89	1635	112 108-116	1/6
2.00	38:42	5:17	21:06	84 76-90	1772	110 48-116	2/3
2.25	44:54	6:12	24:47	82 73-100	2033	106 54-116	3/2
2.50	50:47	5:54	23:35	81 75-88	1910	109 38-118	3/2
2.75	55:33	4:46	19:04	83 80-88	1583	113 108-116	5/2
3.00	1:00:07	4:34	18:16	84 81-91	1534	113 108-116	1/6
3.25	1:04:46	4:38	18:34	84 80-90	1560	114 108-116	3/3
3.50	1:10:09	5:23	21:32	83 79-90	1787	109 48-118	2/1
3.75	1:15:55	5:47	23:07	83 74-90	1918	108 54-120	6/3
4.00	1:22:32	6:36	26:26	81 71-89	2141	103 38-122	4/2
4.25	1:27:40	5:08	20:34	84 81-87	1727	110 42-124	9/1
4.50	1:34:05	6:25	25:39	83 79-88	2129	109 46-126	2/9
4.75	1:42:35	8:30	34:02	80 73-90	2722	108 42-130	3/5
5.00	1:49:11	6:35	26:20	82 69-108	2160	117 42-226	3/3
5.25	1:55:42	6:32	26:06	76 67-83	1984	110 48-140	3/3
5.50	2:00:29	4:47	19:08	79 75-81	1511	114 108-120	2/3
5.75	2:05:23	4:54	19:36	76 72-80	1490	112 58-122	9/2
6.00	2:09:49	4:26	17:45	78 75-80	1384	116 110-120	4/3
6.25	2:14:42	4:53	19:30	77 73-85	1502	113 104-118	0/2
6.50	2:22:12	7:30	30:01	75 65-82	2251	104 38-128	0/0
6.75	2:27:01	4:49	19:15	78 71-84	1501	113 106-120	14/6
7.00	2:41:38	14:37	58:28	65 51-77	3800	96 40-116	0/0
7.25	2:47:07	5:30	21:59	76 62-91	1671	100 48-118	0/0
7.50	3:27:22	40:15	2:41:00	77 70-82	12396	98 44-122	0/0
7.62	3:31:03	3:41	30:53	77 77-77	2378	79 14-108	0/0

Heart

79/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	20:53
See your biggest climbs

Cadence

110 (226 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:55	17:55	More
1km	11:13	18:03	More
Mile	18:39	18:39	More
5k	1:01:50	19:54	More
5 miles	1:49:01	21:48	More
10k	2:13:46	21:32	More

Predictions

Dist	Time	Per Mile

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