Mon 25th Jul 2022 at 3:10pm by snogard
Walk > General
-
Time
17:47
-
Miles
0.70
-
Min/mi
25:24
-
Stride(cm)
59
-
Cals
65
-
Cadence
108
-
BPM
86
-
%MHR
45.6
-
B/mi
2189
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.7m - 17:47(25:17/m) 86/109bpm [2175b/mi] 65cal 37/83rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:53 |
87 84-92 |
1904 |
109 108-114 |
2/2 |
0.13 |
2:35 |
1:13 |
19:28 |
86 84-89 |
1674 |
109 104-112 |
2/1 |
0.19 |
4:05 |
1:30 |
23:54 |
87 84-94 |
2079 |
109 106-110 |
1/2 |
0.25 |
6:05 |
2:00 |
32:07 |
87 81-93 |
2794 |
109 102-112 |
1/2 |
0.31 |
7:11 |
1:06 |
17:33 |
81 80-83 |
1421 |
111 106-112 |
1/2 |
0.38 |
8:18 |
1:07 |
17:55 |
87 83-90 |
1558 |
111 108-112 |
2/2 |
0.44 |
11:03 |
2:45 |
43:59 |
85 75-96 |
3739 |
106 94-112 |
2/2 |
0.50 |
12:33 |
1:30 |
23:56 |
82 76-91 |
1962 |
103 86-110 |
4/1 |
0.56 |
14:07 |
1:34 |
25:10 |
101 92-109 |
2542 |
101 84-158 |
8/1 |
0.63 |
16:19 |
2:12 |
35:06 |
83 78-91 |
2913 |
113 106-166 |
2/1 |
0.69 |
17:01 |
43 |
11:23 |
89 81-95 |
1014 |
- |
1/4 |
0.70 |
17:42 |
41 |
43:08 |
77 65-92 |
3322 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:38 |
More |
800m |
12:04 |
24:17 |
More |
1km |
15:32 |
25:00 |
More |
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