Mon 25th Jul 2022 at 3:10pm by snogard

Walk > General

  • Time
    17:47
  • Miles
    0.70
  • Min/mi
    25:24
  • Stride(cm)
    59
  • Cals
    65
  • Cadence
    108
  • BPM
    86
  • %MHR
    45.6
  • B/mi
    2189
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.7m - 17:47(25:17/m) 86/109bpm [2175b/mi] 65cal 37/83rpm
17:47

Pace

38% 9% 18% 9% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 87 84-92 1904 109 108-114 2/2
0.13 2:35 1:13 19:28 86 84-89 1674 109 104-112 2/1
0.19 4:05 1:30 23:54 87 84-94 2079 109 106-110 1/2
0.25 6:05 2:00 32:07 87 81-93 2794 109 102-112 1/2
0.31 7:11 1:06 17:33 81 80-83 1421 111 106-112 1/2
0.38 8:18 1:07 17:55 87 83-90 1558 111 108-112 2/2
0.44 11:03 2:45 43:59 85 75-96 3739 106 94-112 2/2
0.50 12:33 1:30 23:56 82 76-91 1962 103 86-110 4/1
0.56 14:07 1:34 25:10 101 92-109 2542 101 84-158 8/1
0.63 16:19 2:12 35:06 83 78-91 2913 113 106-166 2/1
0.69 17:01 43 11:23 89 81-95 1014 - 1/4
0.70 17:42 41 43:08 77 65-92 3322 - 0/1

Heart

86/109max
  • Show Beats/Mile

Elevation

Asc 10m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.8% 24:39
See your biggest climbs

Cadence

108 (166 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:38 22:38 More
800m 12:04 24:17 More
1km 15:32 25:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
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