Mon 25th Jul 2022 at 1:58pm by snogard

Walk > General

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Time
11:23
Miles
0.49
Min/mi
23:14
Stride(cm)
64
Cals
45
Cadence
108
BPM
87
%MHR
45.8
B/mi
2010
Asc(m)
28
Surface
Road

4:49 400m

Notes & Comments

2 comments

Split Summary
===
1) 0.49m - 11:23(23:15/m) 87/101bpm [2023b/mi] 45cal 41/57rpm

11:23

	northernslowcoach
	Chell 😀

Pace

24%

13%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	83 78-87	1713	105 100-108	1/1
0.13	2:32	1:15	19:59	82 77-87	1638	107 102-110	0/1
0.19	3:54	1:22	21:51	83 79-88	1814	108 106-112	1/1
0.25	5:04	1:10	18:32	85 83-88	1575	111 110-112	1/0
0.31	6:50	1:46	28:16	89 86-92	2516	109 108-112	2/4
0.38	8:01	1:12	19:07	85 79-91	1625	112 112-114	2/2
0.44	9:28	1:27	23:12	87 84-93	2018	106 96-114	4/0
0.49	11:21	1:53	36:13	97 87-101	3513	-	1/1

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More

Predictions

Dist	Time	Per Mile

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