Mon 25th Jul 2022 at 2:45pm by Llamadance

Walk > General

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Time
52:24
Miles
2.18
Min/mi
24:02
Stride(cm)
63
Cals
280
Cadence
106
BPM
106
%MHR
56.9
B/mi
2560
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51km - 52:24(14:56/km) 105/148bpm [1567b/km] 280cal 53/79rpm 4.02/6.42kmph

52:24

Pace

23%

14%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:54	86 65-104	1883	106 102-114
0.13	2:44	1:22	21:47	110 108-114	2396	107 92-110
0.19	4:01	1:17	20:35	120 117-124	2470	109 108-110
0.25	5:18	1:18	20:40	113 112-115	2336	108 104-116
0.31	6:33	1:14	19:47	113 113-113	2236	108 108-108
0.38	7:47	1:14	19:41	116 114-118	2284	106 98-110
0.44	9:05	1:18	20:55	119 118-121	2489	104 98-116
0.50	11:55	2:50	45:18	105 98-114	4757	111 94-116
0.56	13:22	1:27	23:08	112 107-116	2592	105 92-116
0.63	14:54	1:32	24:34	115 113-116	2824	126 94-158
0.69	16:55	2:02	32:26	119 103-141	3859	119 116-138
0.75	18:22	1:27	23:14	139 130-148	3229	96 90-100
0.81	19:48	1:25	22:42	127 117-138	2883	99 94-116
0.88	21:45	1:57	31:11	114 94-135	3556	99 94-116
0.94	23:16	1:31	24:21	99 95-103	2411	94 80-116
1.00	25:14	1:58	31:23	98 96-100	3076	107 104-116
1.06	26:52	1:38	26:12	94 85-102	2463	104 90-156
1.13	28:14	1:23	22:01	99 99-99	2179	106 106-106
1.19	29:35	1:21	21:30	103 103-103	2215	104 102-106
1.25	30:52	1:17	20:30	102 101-102	2091	107 106-108
1.31	32:09	1:17	20:39	103 102-103	2128	108 106-110
1.38	33:23	1:14	19:39	104 103-104	2043	107 106-108
1.44	36:23	3:00	48:07	87 73-103	4187	109 106-116
1.50	38:19	1:56	30:53	107 99-115	3305	113 104-120
1.56	39:39	1:19	21:08	103 101-105	2176	111 108-116
1.63	40:53	1:15	19:57	102 102-103	2035	109 104-112
1.69	42:09	1:16	20:09	102 101-102	2055	104 100-108
1.75	43:24	1:15	19:57	101 100-102	2014	106 104-108
1.81	44:37	1:14	19:40	101 100-101	1986	113 110-116
1.88	45:50	1:12	19:19	102 101-102	1971	106 104-108
1.94	47:04	1:14	19:47	101 95-108	1999	108 104-110
2.00	48:17	1:13	19:31	103 102-104	2010	107 106-108
2.06	49:26	1:09	18:27	97 93-103	1789	110 106-112
2.13	50:42	1:16	20:14	98 96-99	1984	109 108-110
2.18	52:26	1:44	30:24	98 97-98	2979	108 108-108

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:44	19:35	More
1km	12:13	19:39	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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