-
Time
6:53
-
Miles
0.33
-
Min/mi
20:52
-
Stride(cm)
62
-
Cals
40
-
Cadence
125
-
BPM
110
-
%MHR
66.4
-
B/mi
2298
-
Asc(m)
12
-
Surface
Road
Notes & Comments
To the pool
Split Summary
===
1) 0.33m - 6:53(21:00/m) 110/122bpm [2310b/mi] 40cal 62/66rpm 2.86/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:37 |
112 107-120 |
2309 |
124 118-130 |
0/4 |
0.13 |
2:30 |
1:13 |
19:21 |
111 110-113 |
2149 |
125 120-128 |
0/6 |
0.19 |
3:38 |
1:08 |
18:08 |
112 111-114 |
2032 |
124 122-126 |
5/10 |
0.25 |
5:29 |
1:51 |
29:40 |
108 103-112 |
3204 |
126 124-128 |
9/12 |
0.31 |
6:40 |
1:11 |
18:52 |
107 103-111 |
2019 |
126 122-130 |
2/11 |
0.33 |
6:54 |
14 |
16:03 |
113 112-113 |
1814 |
122 122-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:14 |
More |
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