Mon 25th Jul 2022 at 9:25am by Angus Clydesdale

Walk > General

  • Time
    6:53
  • Miles
    0.33
  • Min/mi
    20:52
  • Stride(cm)
    62
  • Cals
    40
  • Cadence
    125
  • BPM
    110
  • %MHR
    66.4
  • B/mi
    2298
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

To the pool

Split Summary
===
1) 0.33m - 6:53(21:00/m) 110/122bpm [2310b/mi] 40cal 62/66rpm 2.86/3.67mph
6:53

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 112 107-120 2309 124 118-130 0/4
0.13 2:30 1:13 19:21 111 110-113 2149 125 120-128 0/6
0.19 3:38 1:08 18:08 112 111-114 2032 124 122-126 5/10
0.25 5:29 1:51 29:40 108 103-112 3204 126 124-128 9/12
0.31 6:40 1:11 18:52 107 103-111 2019 126 122-130 2/11
0.33 6:54 14 16:03 113 112-113 1814 122 122-122 1/0

Heart

110/120max
  • Show Beats/Mile

Elevation

Asc 12m, Range 29m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:14 More

Predictions

Dist Time Per Mile
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