Sun 24th Jul 2022 at 5:24pm by Angus Clydesdale

Walk > General

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Time
28:31
Miles
1.02
Min/mi
27:57
Stride(cm)
49
Cals
139
Cadence
117
BPM
104
%MHR
62.5
B/mi
2902
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:29(28:29/m) 104/137bpm [2963b/mi] 139cal 58/79rpm 2.11/22.15mph
2) 0.02m - 2(1:47/m) 85/85bpm [152b/mi] 58/79rpm 33.66/22.15mph

28:29 2

Pace

31%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:36	98 80-113	3294	117 104-126	2/1
0.13	3:50	1:44	27:41	106 105-108	2934	112 106-118	1/0
0.19	9:17	5:27	1:27:12	93 77-107	8110	114 106-118	0/3
0.25	12:48	3:31	56:23	108 88-127	6089	119 114-126	3/5
0.31	14:22	1:34	25:04	121 108-135	3033	118 110-126	2/1
0.38	17:40	3:18	52:44	108 88-130	5695	117 110-126	0/10
0.44	19:22	1:42	27:08	114 103-125	3093	119 114-122	3/9
0.50	21:46	2:25	38:35	107 97-115	4128	112 86-138	5/4
0.56	23:13	1:26	23:01	111 105-117	2555	112 104-118	7/3
0.63	25:01	1:49	28:59	110 105-114	3188	117 110-120	7/5
0.69	27:08	2:07	33:45	105 88-116	3543	122 118-130	0/8
0.75	27:46	38	10:11	89 85-91	907	118 118-118	16/5
0.81	28:00	14	3:43	89 88-90	331	-	5/4
0.88	28:10	10	2:42	88 87-89	238	-	14/7
0.94	28:20	10	2:33	86 85-87	219	-	17/7
1.00	28:29	9	2:23	85 85-85	203	-	8/0
1.02	28:31	2	2:15	85 85-85	191	-	2/0

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	3:21
See your biggest climbs

Cadence

117 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	6:15	12:34	More
1km	10:09	16:21	More
Mile	27:18	27:18	More

Predictions

Dist	Time	Per Mile

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