Sun 24th Jul 2022 at 4:53pm by Angus Clydesdale

Walk > General

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Time
20:27
Miles
0.89
Min/mi
22:59
Stride(cm)
61
Cals
90
Cadence
114
BPM
96
%MHR
58.1
B/mi
2214
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 20:27(23:03/m) 99/113bpm [2281b/mi] 90cal 57/63rpm 2.6/8.39mph

20:27

Pace

14%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50 +20	29:14	96 92-104	2807	120 118-126	1/0
0.13	3:43	1:54	30:17	100 96-103	3028	114 110-118	14/0
0.19	5:09	1:26	22:50	89 83-95	2033	116 110-118	0/0
0.25	6:34	1:25	22:47	93 77-106	2119	110 106-114	3/26
0.31	7:54	1:20	21:18	109 107-112	2322	111 108-114	6/0
0.38	10:23	2:29	39:49	103 96-111	4101	114 108-118	8/2
0.44	12:10	1:46	28:20	108 107-110	3060	116 114-118	7/1
0.50	15:34	3:24	54:21	101 93-108	5490	111 102-118	1/13
0.56	17:08	1:35	25:17	98 91-106	2477	118 118-118	9/7
0.63	18:05	56	15:03	92 86-95	1385	-	6/2
0.69	18:49	44	11:46	85 84-86	1000	-	0/23
0.75	19:28	39	10:26	86 86-86	897	-	5/4
0.81	20:10	42	11:17	85 82-86	959	118 118-118	9/6
0.88	20:42	31	8:21	85 84-86	709	-	9/5
0.89	20:48	6	8:21	84 84-84	701	-	1/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	26:59
13 7.2%	29:12
12 10.7%	8:03
See your biggest climbs

Cadence

114 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:34	10:18	More
800m	9:53	19:52	More
1km	13:52	22:20	More

Predictions

Dist	Time	Per Mile

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