Mon 25th Jul 2022 at 2:42pm by Mozzer

Walk > General

showers
warm

Follow User
0 👍

Time
42:02
Miles
2.56
Min/mi
16:25
Stride(cm)
90
Cals
378
Cadence
109
BPM
118
%MHR
67.6
B/mi
1943
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 42:02(16:24/m) 115/155bpm [1886b/mi] 378cal 54/56rpm 3.66/4.59mph

42:02

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:26	116 114-118	2023	108 106-110	73/8
0.25	4:15	2:04	16:30	116 114-117	1914	108 106-110	0/16
0.38	6:20	2:06	16:46	113 110-116	1895	107 106-110	2/6
0.50	8:24	2:03	16:27	112 110-114	1842	109 106-110	5/7
0.63	10:25	2:01	16:09	117 115-118	1890	110 108-110	4/6
0.75	12:27	2:03	16:22	117 114-121	1914	109 108-110	1/5
0.88	14:29	2:01	16:09	114 105-120	1841	109 108-112	0/1
1.00	16:31	2:03	16:22	127 111-139	2079	109 108-112	8/7
1.13	18:32	2:00	16:04	123 121-125	1976	109 108-110	2/3
1.25	25:03	6:31 +4:41	52:12	115 105-121	6003	109 106-112	2/3
1.38	27:15	2:12	17:34	114 110-118	2002	109 106-110	8/2
1.50	29:20	2:05	16:39	110 107-113	1832	109 106-110	12/1
1.63	31:23	2:03	16:28	112 110-114	1844	108 106-108	1/7
1.75	33:24	2:01	16:06	114 113-116	1836	109 108-110	4/0
1.88	35:28	2:04	16:33	113 107-120	1871	109 108-112	2/1
2.00	37:29	2:00	16:03	112 108-119	1798	111 108-112	3/1
2.13	39:31	2:02	16:18	118 110-125	1924	110 110-112	0/3
2.25	41:32	2:01	16:09	140 121-154	2261	110 102-112	4/2
2.38	43:35	2:03	16:20	110 104-118	1797	109 106-110	4/7
2.50	45:39	2:05	16:37	109 105-113	1811	109 106-110	2/2
2.56	46:44	1:05	17:08	115 111-119	1970	108 106-110	6/0

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	16:12
See your biggest climbs

Cadence

109 (112 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:03	16:11	More
1km	10:04	16:12	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry