Mon 25th Jul 2022 at 2:13pm by AJLB

Walk > General

Follow User
0 👍

Time
11:59
Miles
0.52
Min/mi
23:03
Stride(cm)
68
Cals
44
Cadence
103
BPM
82
%MHR
48.1
B/mi
1895
Asc(m)
13
Hillscore
3
Surface
Road

15:56 400m

Notes & Comments

Split Summary
===
1) 0.52m - 11:59(22:58/m) 82/106bpm [1883b/mi] 44cal 29/74rpm 2.61/13.8mph

11:59

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24 +2	22:25	81 67-87	1815	107 98-112	17/1
0.13	22:06	20:42 +19:06	5:31:19	80 73-91	26505	103 92-110	3/6
0.19	22:43	37	9:45	80 75-85	781	105 100-106	13/1
0.25	28:42	5:58 +4:38	1:35:35	76 70-88	7265	99 86-102	1/3
0.31	30:28	1:46 +17	28:19	83 73-91	2350	105 98-112	10/7
0.38	40:10	9:42 +8:16	2:35:11	82 76-87	12725	103 92-112	7/7
0.44	43:22	3:12 +1:08	51:18	83 79-92	4258	102 94-110	3/5
0.50	49:07	5:45 +4:09	1:32:00	89 81-98	8188	103 94-112	2/6
0.52	49:40	33	25:16	85 76-106	2147	110 86-148	0/2

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.6%	4:46:37
14 7.6%	56:46
See your biggest climbs

Cadence

103 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:56	1:04:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry