Mon 25th Jul 2022 at 2:21pm by UltraDunc

Run > Recovery Run

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Time
21:05
Miles
2.08
Min/mi
10:08
Pacing
0%
WAVA
49.78
Stride(cm)
89
Cals
206
Watts
217
Cadence
178
BPM
137
%MHR
76.2
B/mi
1390
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 139/165bpm [1363b/mi] 96cal 224/W 6.11/7.15mph
2) 1m - 10:33(10:33/m) 135/148bpm [1425b/mi] 100cal 207/W 5.69/8.08mph
3) 0.08m - 43(9:17/m) 139/141bpm [1290b/mi] 10cal 242/W 6.46/6.8mph

9:49 10:33 43

Pin Map

0mi in 0

Pace

15%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:54	98 89-108	970	191 190-192	205 110-243	52/2
0.13	1:12	35	9:14	119 109-130	1098	192 190-194	237 228-242	2/1
0.19	1:49	37	9:55	134 129-136	1329	189 188-190	229 224-236	1/0
0.25	2:24	36	9:28	137 133-145	1297	189 188-190	224 223-226	0/0
0.31	3:00	36	9:34	141 138-142	1348	189 188-190	226 225-228	2/1
0.38	3:36	36	9:36	139 136-142	1335	189 188-190	227 225-229	0/0
0.44	4:11	35	9:15	141 138-145	1305	189 186-190	227 225-229	0/0
0.50	4:45	34	8:57	139 136-141	1244	190 188-194	235 229-239	2/1
0.56	5:18	33	8:51	146 141-152	1292	193 192-196	246 239-249	1/1
0.63	5:52	34	9:02	153 152-155	1381	192 190-194	243 239-247	2/0
0.69	6:41	49	13:10	143 135-153	1882	151 122-192	203 119-245	2/0
0.75	7:15	34	9:04	139 135-147	1261	187 122-198	225 142-289	0/0
0.81	7:48	33	8:41	155 148-160	1346	194 192-196	254 253-255	1/1
0.88	8:27	40	10:36	162 160-165	1717	182 122-196	245 196-256	0/1
0.94	9:13	46	12:18	149 135-160	1834	157 122-196	200 96-246	0/1
1.00	9:48	35	9:14	132 128-135	1220	186 124-194	217 127-251	1/1
1.06	10:22	34	9:07	134 128-139	1222	189 188-190	239 238-242	1/1
1.13	10:55	33	8:46	140 137-143	1228	191 190-192	243 224-246	0/2
1.19	11:43	48	12:47	138 129-144	1763	147 122-192	184 116-244	1/1
1.25	12:28	45	11:56	129 126-130	1540	151 120-192	168 132-248	0/0
1.31	13:00	32	8:31	136 129-141	1157	193 190-196	254 242-258	0/1
1.38	13:36	36	9:33	144 140-148	1376	189 116-194	254 250-258	1/1
1.44	14:25	49	13:06	136 131-147	1783	142 116-196	169 128-299	3/0
1.50	15:01	37	9:45	138 133-142	1344	190 190-192	269 247-287	3/0
1.56	15:47	46	12:17	144 142-147	1769	160 116-192	216 133-270	1/1
1.63	16:23	36	9:36	136 126-145	1305	174 122-206	157 90-222	0/7
1.69	26:07	9:44 +9:19	2:35:39	124 111-135	19301	185 108-204	212 87-260	0/4
1.75	26:59	52	13:50	125 118-132	1729	180 136-196	196 128-220	0/2
1.81	27:35	36	9:31	131 127-134	1247	189 132-198	173 76-236	1/2
1.88	28:16	42	11:05	136 132-141	1507	176 120-196	212 87-300	3/0
1.94	29:06	49	13:10	136 131-139	1791	145 122-192	178 127-291	2/0
2.00	29:39	33	8:53	132 130-136	1174	193 190-196	238 233-245	0/2
2.06	30:13	34	9:02	139 136-141	1255	195 194-198	242 231-247	0/1
2.08	30:23	10	11:00	139 138-140	1529	193 192-194	246 245-246	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 60m, Flat prediction 21:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

217W (300 max)

Power Graph

Power Bands

Cadence

178 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	191	1.8	26:07	14:31
Walk	14.0	124	0.3	4:15	15:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.80%	More
800m	4:36	9:16	46.02%	More
1km	5:47	9:18	47.84%	More
Mile	9:42	9:42	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.88
5km	33:51	10:54	47.30
5M	59:21	11:52	44.10
10km	1:16:42	12:21	42.70
10M	2:14:28	13:27	40.35
Half	3:04:56	14:07	38.56
20M	5:04:41	15:14	37.09
Mara	6:59:00	16:00	35.96

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