Mon 25th Jul 2022 at 2:21pm by UltraDunc
Run > Recovery Run
-
Time
21:05
-
Miles
2.08
-
Min/mi
10:08
-
Pacing
0%
-
WAVA
49.78
-
Stride(cm)
89
-
Cals
206
-
Watts
217
-
Cadence
178
-
BPM
137
-
%MHR
76.2
-
B/mi
1390
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 139/165bpm [1363b/mi] 96cal 224/W 6.11/7.15mph
2) 1m - 10:33(10:33/m) 135/148bpm [1425b/mi] 100cal 207/W 5.69/8.08mph
3) 0.08m - 43(9:17/m) 139/141bpm [1290b/mi] 10cal 242/W 6.46/6.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:54 |
98 89-108 |
970 |
191 190-192 |
205 110-243 |
52/2 |
0.13 |
1:12 |
35 |
9:14 |
119 109-130 |
1098 |
192 190-194 |
237 228-242 |
2/1 |
0.19 |
1:49 |
37 |
9:55 |
134 129-136 |
1329 |
189 188-190 |
229 224-236 |
1/0 |
0.25 |
2:24 |
36 |
9:28 |
137 133-145 |
1297 |
189 188-190 |
224 223-226 |
0/0 |
0.31 |
3:00 |
36 |
9:34 |
141 138-142 |
1348 |
189 188-190 |
226 225-228 |
2/1 |
0.38 |
3:36 |
36 |
9:36 |
139 136-142 |
1335 |
189 188-190 |
227 225-229 |
0/0 |
0.44 |
4:11 |
35 |
9:15 |
141 138-145 |
1305 |
189 186-190 |
227 225-229 |
0/0 |
0.50 |
4:45 |
34 |
8:57 |
139 136-141 |
1244 |
190 188-194 |
235 229-239 |
2/1 |
0.56 |
5:18 |
33 |
8:51 |
146 141-152 |
1292 |
193 192-196 |
246 239-249 |
1/1 |
0.63 |
5:52 |
34 |
9:02 |
153 152-155 |
1381 |
192 190-194 |
243 239-247 |
2/0 |
0.69 |
6:41 |
49 |
13:10 |
143 135-153 |
1882 |
151 122-192 |
203 119-245 |
2/0 |
0.75 |
7:15 |
34 |
9:04 |
139 135-147 |
1261 |
187 122-198 |
225 142-289 |
0/0 |
0.81 |
7:48 |
33 |
8:41 |
155 148-160 |
1346 |
194 192-196 |
254 253-255 |
1/1 |
0.88 |
8:27 |
40 |
10:36 |
162 160-165 |
1717 |
182 122-196 |
245 196-256 |
0/1 |
0.94 |
9:13 |
46 |
12:18 |
149 135-160 |
1834 |
157 122-196 |
200 96-246 |
0/1 |
1.00 |
9:48 |
35 |
9:14 |
132 128-135 |
1220 |
186 124-194 |
217 127-251 |
1/1 |
1.06 |
10:22 |
34 |
9:07 |
134 128-139 |
1222 |
189 188-190 |
239 238-242 |
1/1 |
1.13 |
10:55 |
33 |
8:46 |
140 137-143 |
1228 |
191 190-192 |
243 224-246 |
0/2 |
1.19 |
11:43 |
48 |
12:47 |
138 129-144 |
1763 |
147 122-192 |
184 116-244 |
1/1 |
1.25 |
12:28 |
45 |
11:56 |
129 126-130 |
1540 |
151 120-192 |
168 132-248 |
0/0 |
1.31 |
13:00 |
32 |
8:31 |
136 129-141 |
1157 |
193 190-196 |
254 242-258 |
0/1 |
1.38 |
13:36 |
36 |
9:33 |
144 140-148 |
1376 |
189 116-194 |
254 250-258 |
1/1 |
1.44 |
14:25 |
49 |
13:06 |
136 131-147 |
1783 |
142 116-196 |
169 128-299 |
3/0 |
1.50 |
15:01 |
37 |
9:45 |
138 133-142 |
1344 |
190 190-192 |
269 247-287 |
3/0 |
1.56 |
15:47 |
46 |
12:17 |
144 142-147 |
1769 |
160 116-192 |
216 133-270 |
1/1 |
1.63 |
16:23 |
36 |
9:36 |
136 126-145 |
1305 |
174 122-206 |
157 90-222 |
0/7 |
1.69 |
26:07 |
9:44 +9:19
|
2:35:39 |
124 111-135 |
19301 |
185 108-204 |
212 87-260 |
0/4 |
1.75 |
26:59 |
52 |
13:50 |
125 118-132 |
1729 |
180 136-196 |
196 128-220 |
0/2 |
1.81 |
27:35 |
36 |
9:31 |
131 127-134 |
1247 |
189 132-198 |
173 76-236 |
1/2 |
1.88 |
28:16 |
42 |
11:05 |
136 132-141 |
1507 |
176 120-196 |
212 87-300 |
3/0 |
1.94 |
29:06 |
49 |
13:10 |
136 131-139 |
1791 |
145 122-192 |
178 127-291 |
2/0 |
2.00 |
29:39 |
33 |
8:53 |
132 130-136 |
1174 |
193 190-196 |
238 233-245 |
0/2 |
2.06 |
30:13 |
34 |
9:02 |
139 136-141 |
1255 |
195 194-198 |
242 231-247 |
0/1 |
2.08 |
30:23 |
10 |
11:00 |
139 138-140 |
1529 |
193 192-194 |
246 245-246 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.0 |
191 |
1.8 |
26:07 |
14:31 |
Walk |
14.0 |
124 |
0.3 |
4:15 |
15:11 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
39.80% |
More |
800m |
4:36 |
9:16 |
46.02% |
More |
1km |
5:47 |
9:18 |
47.84% |
More |
Mile |
9:42 |
9:42 |
48.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
52.88 |
5km |
33:51 |
10:54 |
47.30 |
5M |
59:21 |
11:52 |
44.10 |
10km |
1:16:42 |
12:21 |
42.70 |
10M |
2:14:28 |
13:27 |
40.35 |
Half |
3:04:56 |
14:07 |
38.56 |
20M |
5:04:41 |
15:14 |
37.09 |
Mara |
6:59:00 |
16:00 |
35.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry