Mon 25th Jul 2022 at 2:52pm by northernslowcoach

Walk > General

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Time
8:01
Miles
0.39
Min/mi
20:33
Stride(cm)
64
Cals
74
Cadence
124
BPM
125
%MHR
72.9
B/mi
2564
Asc(m)
117
Hillscore
2
Surface
Road

4:31 400m

Notes & Comments

Split Summary
===
1) 0.39m - 8:01(20:38/m) 125/134bpm [2580b/mi] 74cal 62/67rpm 2.91/4.07mph

8:01

Pin Map

0mi in 0

Pace

17%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:13	118 113-124	3212	123 120-128	87/0
0.13	3:01	1:19	21:00	125 122-129	2626	123 122-124	8/0
0.19	4:11	1:10	18:43	128 124-132	2396	123 122-124	2/1
0.25	5:22	1:11	19:02	129 126-132	2456	125 122-128	0/3
0.31	6:27	1:05	17:20	129 129-129	2235	128 122-134	19/0
0.38	7:45	1:17	20:40	128 126-131	2645	125 122-130	0/26

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.1%	17:05
See your biggest climbs

Cadence

124 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More

Predictions

Dist	Time	Per Mile

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