Mon 25th Jul 2022 at 2:50pm by Mrsbridgewater

Cross > Strength
  • Time
    13:08
  • Cals
    16
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 1:12 0.0 0
2 curl, bench_press 12 13 0.0 0
3 curl, bench_press 12 33 0.0 0
4 curl, bench_press 12 10 0.0 0
5 triceps_extension, pull_up 12 35 0.0 0
6 triceps_extension, pull_up 12 9 0.0 0
7 lateral_raise, lateral_raise 12 51 0.0 0
8 lateral_raise, lateral_raise 12 34 0.0 0
9 lateral_raise, lateral_raise 12 1:03 0.0 0
10 lateral_raise, lateral_raise 12 18 0.0 0
11 curl, bench_press 12 40 0.0 0
12 curl, bench_press 12 10 0.0 0
13 triceps_extension, pull_up 12 38 0.0 0
14 triceps_extension, pull_up 12 9 0.0 0
15 lateral_raise, lateral_raise 12 58 0.0 0
16 lateral_raise, lateral_raise 12 19 0.0 0
17 curl, bench_press 12 1:00 0.0 0
18 curl, bench_press 12 21 0.0 0
19 curl, bench_press 12 37 0.0 0
20 curl, bench_press 12 22 0.0 0
21 triceps_extension, pull_up 12 41 0.0 0
22 triceps_extension, pull_up 12 22 0.0 0
23 lateral_raise, lateral_raise 12 1:02 0.0 0
24 lateral_raise, lateral_raise 12 13 0.0 0

Heart

74/80max
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