Mon 25th Jul 2022 at 8:40am by Mike A.

Run > General

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Time
1:11:57
Miles
6.33
Min/mi
11:22
Pacing
59%
Stride(cm)
86
Cals
1054
Cadence
164
BPM
136
%MHR
79.7
B/mi
1549
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 131/146bpm [1328b/mi] 166cal
2) 1m - 9:44(9:44/m) 137/154bpm [1334b/mi] 157cal
3) 1m - 10:21(10:21/m) 141/160bpm [1459b/mi] 165cal
4) 1m - 12:32(12:32/m) 136/152bpm [1704b/mi] 169cal
5) 1m - 12:36(12:36/m) 139/153bpm [1752b/mi] 174cal
6) 1m - 12:41(12:41/m) 139/153bpm [1763b/mi] 169cal
7) 0.33m - 3:55(12:00/m) 144/154bpm [1728b/mi] 54cal

10:08 9:44 10:21 12:32 12:36 12:41 3:55

Pace

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	117 84-133	1207	172 84-180	2/2
0.50	5:09	2:35	10:18	133 128-139	1370	179 174-184	4/3
0.75	8:19	3:10 +38	12:40	130 114-138	1647	179 172-188	3/8
1.00	10:45	2:25	9:41	142 134-146	1376	180 174-184	8/2
1.25	15:14	4:29 +1:58	17:56	132 101-148	2366	181 178-186	3/5
1.50	18:31	3:17 +52	13:09	135 116-146	1775	181 172-188	10/3
1.75	21:56	3:26 +1:04	13:43	139 118-154	1906	183 178-188	2/6
2.00	25:12	3:16 +49	13:02	137 120-146	1786	180 174-186	3/7
2.25	28:57	3:45 +1:22	15:02	144 123-154	2164	182 180-184	7/4
2.50	31:16	2:18	9:14	146 127-160	1347	183 178-190	3/8
2.75	34:47	3:31 +47	14:04	143 132-160	2012	163 88-188	1/3
3.00	38:18	3:31 +36	14:02	131 117-150	1839	159 124-188	3/2
3.25	41:46	3:28	13:53	131 118-151	1819	147 114-184	2/5
3.50	45:29	3:44 +1:16	14:54	139 117-151	2072	177 124-184	2/5
3.75	49:28	3:58	15:53	130 118-149	2065	134 102-180	7/3
4.00	52:07	2:39	10:36	145 136-150	1538	179 144-184	4/7
4.25	55:54	3:47	15:10	135 117-148	2047	141 118-186	7/1
4.50	58:59	3:05	12:18	139 127-149	1710	157 126-188	6/2
4.75	1:01:57	2:58	11:53	136 122-147	1617	150 124-188	5/8
5.00	1:04:42	2:45	11:01	143 129-152	1575	165 82-186	2/3
5.25	1:08:42	4:00	15:58	134 121-149	2140	138 108-184	6/1
5.50	1:11:53	3:11	12:44	133 120-147	1694	154 118-184	3/7
5.75	1:14:37	2:44	10:56	146 140-149	1597	168 122-186	3/11
6.00	1:17:23	2:46	11:06	145 138-153	1609	169 126-184	5/3
6.25	1:20:46	3:23 +16	13:30	143 125-154	1931	151 122-186	3/5
6.33	1:21:34	48	10:39	140 128-148	1491	182 178-188	1/1

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m, Flat prediction 1:11:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	180	5.2	48:40	11:05
Walk	26.4	124	1.1	23:50	20:59
Still	0.3	-	-	15	-
Pause	9.8	-	-	8:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	0.00%	More
800m	5:04	10:12	0.00%	More
1km	6:35	10:36	0.00%	More
Mile	10:42	10:42	0.00%	More
5k	39:49	12:49	0.00%	More
5 miles	1:04:29	12:54	0.00%	More
10k	1:19:55	12:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:50	10:53
5M	56:02	11:12
10km	1:10:33	11:21
10M	1:56:50	11:41
Half	2:35:33	11:52
20M	4:03:35	12:11
Mara	5:24:18	12:23

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