Mon 25th Jul 2022 at 2:09pm by Kimmy69

Walk > General

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Time
51:23
Miles
2.30
Min/mi
22:20
Stride(cm)
63
Cals
273
Cadence
114
BPM
94
%MHR
55.1
B/mi
2106
Asc(m)
240
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 88/112bpm [2029b/mi] 127cal 49/64rpm
2) 1m - 20:53(20:53/m) 102/112bpm [2130b/mi] 113cal 53/62rpm
3) 0.3m - 7:27(25:15/m) 98/108bpm [2474b/mi] 33cal 34/60rpm

23:03 20:53 7:27

Pace

11%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:39	3:39	58:28	73 67-78	4269	114 106-122	0/9
0.13	5:10	1:31	24:11	73 68-78	1766	116 112-120	5/8
0.19	6:23	1:13	19:34	71 66-75	1390	120 116-124	2/5
0.25	7:24	1:00	16:03	77 73-82	1235	118 116-120	6/5
0.31	8:41	1:17	20:40	82 80-84	1694	116 114-116	5/3
0.38	10:02	1:21	21:31	76 71-82	1636	114 112-120	8/0
0.44	11:17	1:15	20:04	85 75-99	1706	113 112-114	9/9
0.50	12:36	1:19	21:03	101 98-105	2126	117 114-128	8/3
0.56	14:20	1:44	27:49	95 82-111	2642	118 108-124	6/0
0.63	15:38	1:18	20:47	93 90-96	1933	118 116-126	2/12
0.69	16:53	1:14	19:51	99 97-102	1965	113 112-116	8/3
0.75	18:10	1:17	20:40	98 95-101	2025	116 114-120	5/10
0.81	19:23	1:13	19:21	101 99-103	1954	115 114-116	12/2
0.88	20:40	1:17	20:36	102 101-104	2101	113 112-116	6/6
0.94	21:51	1:11	18:53	102 100-104	1927	113 110-116	22/1
1.00	23:03	1:13	19:21	102 101-104	1973	112 108-116	2/20
1.06	24:20	1:17	20:31	101 99-103	2073	113 112-114	0/13
1.13	25:33	1:13	19:32	100 98-103	1953	113 112-116	17/2
1.19	27:02	1:28	23:34	98 95-104	2310	114 108-124	11/2
1.25	28:20	1:18	20:51	101 99-103	2106	110 108-114	8/2
1.31	29:38	1:18	20:48	104 102-106	2163	110 108-112	7/5
1.38	30:53	1:15	19:58	106 105-108	2116	111 108-112	6/2
1.44	32:18	1:25	22:39	104 97-111	2355	113 110-118	21/9
1.50	33:37	1:19	21:06	104 99-108	2194	111 108-112	14/2
1.56	34:53	1:16	20:21	106 105-109	2157	112 110-114	9/6
1.63	36:12	1:19	20:59	103 102-104	2161	112 110-114	6/1
1.69	37:22	1:10	18:40	101 97-103	1885	114 112-116	2/9
1.75	38:56	1:34	24:59	97 94-99	2423	114 112-120	5/7
1.81	40:13	1:18	20:42	97 96-102	2008	113 112-116	6/5
1.88	41:26	1:13	19:29	99 98-101	1930	114 112-114	6/9
1.94	42:41	1:15	19:58	103 99-109	2056	112 112-114	20/1
2.00	43:56	1:15	19:57	102 100-105	2035	109 108-112	5/14
2.06	45:13	1:17	20:36	104 101-107	2142	110 108-112	5/2
2.13	46:39	1:26	22:54	102 98-108	2336	112 106-118	9/8
2.19	47:57	1:18	20:48	101 98-104	2100	110 108-112	10/2
2.25	49:22	1:25	22:32	99 95-101	2231	110 108-112	8/6
2.30	51:24	2:02	45:05	90 85-95	4058	-	1/12

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.5%	20:13
21 8.6%	20:13
13 11.7%	19:39
See your biggest climbs

Cadence

114 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:48	19:44	More
1km	12:29	20:06	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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