Mon 25th Jul 2022 at 1:44pm by mxhornet
Run > General
-
Time
6:47
-
Miles
0.24
-
Min/mi
28:16
-
WAVA
12.65
-
Stride(cm)
46
-
Cals
27
-
Cadence
125
-
BPM
86
-
%MHR
50
-
B/mi
2418
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 6:47(28:13/m) 84/110bpm [2370b/mi] 27cal 2.13/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 |
26:40 |
74 65-81 |
1973 |
135 130-140 |
1/2 |
0.13 |
3:15 |
1:35 |
25:23 |
82 75-88 |
2081 |
133 124-140 |
7/6 |
0.19 |
5:05 |
1:49 |
29:11 |
83 74-93 |
2422 |
112 98-196 |
6/6 |
0.24 |
6:47 |
1:42 |
32:32 |
100 88-109 |
3253 |
117 94-136 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
32:45 |
32:45 |
14.22 |
5km |
1:54:22 |
36:49 |
13.88 |
5M |
3:13:19 |
38:40 |
13.42 |
10km |
4:05:42 |
39:32 |
13.21 |
10M |
6:55:18 |
41:32 |
12.94 |
Half |
9:19:25 |
42:42 |
12.63 |
20M |
14:52:11 |
44:37 |
12.55 |
Mara |
20:01:47 |
45:52 |
12.42 |
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