Mon 25th Jul 2022 at 1:40pm by ITG 🇮🇸

Walk > General

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Time
42:37
Miles
2.27
Min/mi
18:46
Stride(cm)
75
Cals
187
Cadence
115
BPM
82
%MHR
47.5
B/mi
1544
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:04(12:04/km) 79/96bpm [953b/km] 52cal 49/119rpm 4.98/25.26kmph
2) 1km - 11:22(11:22/km) 83/98bpm [943b/km] 51cal 49/82rpm 5.28/6.75kmph
3) 1km - 11:48(11:48/km) 84/99bpm [991b/km] 51cal 45/120rpm 5.09/8.23kmph
4) 0.66km - 7:24(11:16/km) 85/94bpm [957b/km] 33cal 53/117rpm 5.33/6.21kmph

12:04 11:22 11:48 7:24

Pace

25%

22%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19:14	19:14 +17:54	5:07:52	74 69-84	22782	111 92-120	1/6
0.13	23:03	3:49 +2:44	1:01:00	68 62-73	4148	119 96-202	0/6
0.19	24:48	1:45	28:01	71 62-81	1990	104 94-112	1/1
0.25	26:02	1:14	19:36	84 73-89	1646	114 108-126	1/0
0.31	27:24	1:22	21:58	86 78-93	1889	116 102-150	3/0
0.38	28:37	1:12	19:19	78 73-91	1506	129 96-230	0/1
0.44	29:42	1:05	17:23	78 72-85	1355	122 108-228	1/2
0.50	30:43	1:01	16:20	86 81-90	1404	116 112-122	0/5
0.56	31:41	58	15:23	87 83-92	1339	126 110-232	1/1
0.63	32:41	1:00	16:00	86 80-96	1376	125 108-238	0/2
0.69	33:35	54	14:28	91 88-94	1316	117 114-122	0/1
0.75	34:38	1:03	16:42	91 86-97	1519	111 104-118	1/1
0.81	35:43	1:05	17:20	93 89-98	1611	113 102-130	2/1
0.88	37:58	2:15 +50	36:01	84 69-91	3025	115 104-164	1/1
0.94	39:22	1:25	22:36	79 70-87	1785	111 102-126	0/3
1.00	40:50	1:28 +4	23:27	76 69-83	1782	108 104-112	0/1
1.06	41:47	56	15:02	78 75-82	1173	112 108-118	0/3
1.13	42:49	1:03	16:41	82 79-85	1368	115 108-118	1/0
1.19	43:54	1:05	17:14	80 75-84	1379	115 112-120	0/2
1.25	45:01	1:07	17:52	82 79-86	1465	110 96-120	2/0
1.31	47:25	2:24 +35	38:21	77 71-82	2953	102 96-110	1/0
1.38	48:44	1:19 +11	21:08	76 72-83	1606	112 96-120	2/2
1.44	49:41	57	15:18	82 77-87	1255	115 110-118	0/2
1.50	50:45	1:04	16:58	85 81-89	1442	118 114-122	1/1
1.56	51:59	1:14	19:41	81 77-86	1595	115 110-120	1/1
1.63	52:56	57	15:15	87 80-92	1327	114 112-118	0/2
1.69	54:07	1:11	18:54	87 80-93	1644	117 112-120	1/0
1.75	55:14	1:07	17:51	90 87-94	1607	155 116-240	0/1
1.81	56:38	1:25	22:35	86 79-98	1942	113 106-122	0/2
1.88	57:39	1:01	16:08	93 90-95	1501	115 110-118	0/1
1.94	58:49	1:10	18:36	88 84-94	1637	125 112-232	1/0
2.00	1:00:03	1:14	19:50	81 75-84	1607	114 110-118	1/1
2.06	1:01:15	1:12	19:19	80 78-83	1545	109 106-112	0/3
2.13	1:02:20	1:05	17:17	82 78-85	1417	110 106-114	2/0
2.19	1:03:25	1:04	17:08	89 85-93	1524	114 108-120	2/0
2.25	1:04:25	1:00	16:07	90 85-92	1450	114 112-116	2/0
2.28	1:04:56	31	19:04	86 84-87	1639	111 98-116	0/0

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:14	16:33	More
1km	10:47	17:21	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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