Mon 25th Jul 2022 at 1:30pm by sloth

Cross > Tennis

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Time
1:05:23
Miles
1.06
Min/mi
1:01:41
Cals
426
Cadence
112
BPM
102
%MHR
60.8
B/mi
6300
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:01:25(1:01:25/m) 102/128bpm [6265b/mi] 414cal
2) 0.06m - 3:58(1:09:54/m) 83/89bpm [5802b/mi] 12cal

1:01:25 3:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:42	3:42	59:07	87 78-100	5144	107 100-112	4/3
0.13	8:40	4:58	1:19:32	98 83-117	7795	101 80-112	2/3
0.19	12:16	3:36	57:30	111 98-126	6382	128 80-176	3/3
0.25	15:50	3:35	57:13	117 109-127	6695	117 82-162	4/2
0.31	17:23	1:33	24:52	109 94-122	2711	114 94-162	2/3
0.38	18:54	1:31	24:17	96 90-102	2331	107 102-114	6/6
0.44	22:38	3:44	59:43	99 91-107	5913	121 102-156	6/6
0.50	25:15	2:37	41:52	109 99-121	4563	115 102-150	4/4
0.56	28:59	3:44	59:42	109 101-117	6506	104 90-108	3/4
0.63	34:14	5:15	1:23:55	108 101-116	9063	103 88-108	8/7
0.69	42:02	7:48	2:04:45	105 95-123	13099	132 40-210	5/3
0.75	46:21	4:19	1:09:04	115 100-127	7942	116 104-152	4/5
0.81	48:41	2:20	37:24	109 96-124	4077	109 102-112	4/4
0.88	58:01	9:20	2:29:16	90 70-115	13435	103 92-182	3/5
0.94	1:00:04	2:03	32:45	78 69-83	2554	103 100-104	3/4
1.00	1:01:25	1:22	21:48	85 82-89	1853	101 92-106	3/3
1.06	1:05:25	4:00	1:10:22	84 76-89	5911	103 100-106	2/4

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:58	More
800m	25:02	50:22	More
1km	33:52	54:30	More
Mile	1:01:14	1:01:14	More

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