Mon 25th Jul 2022 at 1:41pm by Llamadance

Walk > General

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Time
50:03
Miles
1.95
Min/mi
25:40
Stride(cm)
58
Cals
364
Cadence
108
BPM
117
%MHR
62.6
B/mi
3005
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13km - 50:03(15:59/km) 118/156bpm [1886b/km] 364cal 53/68rpm 3.75/6.28kmph

50:03

Pace

20%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:40	115 113-119	2491	120 110-136
0.13	2:39	1:17	20:39	115 115-115	2375	100 100-100
0.19	4:00	1:21	21:36	115 113-116	2484	109 102-116
0.25	5:16	1:16	20:21	114 112-115	2320	108 106-110
0.31	6:31	1:15	19:53	106 91-115	2108	108 104-112
0.38	7:44	1:13	19:30	93 80-105	1814	110 108-116
0.44	9:02	1:18	20:52	115 106-122	2400	113 102-126
0.50	10:15	1:13	19:23	128 117-139	2481	109 104-112
0.56	11:28	1:14	19:40	133 127-142	2615	107 104-110
0.63	12:41	1:12	19:20	125 124-125	2416	104 104-104
0.69	14:03	1:22	21:48	121 120-122	2639	99 96-102
0.75	16:11	2:09	34:21	134 121-151	4604	109 100-116
0.81	17:53	1:42	27:09	130 121-138	3530	107 106-108
0.88	25:34	7:41	2:02:56	105 85-156	12907	112 96-116
0.94	27:06	1:31	24:22	113 103-119	2754	106 96-116
1.00	28:21	1:16	20:09	118 117-118	2378	108 108-108
1.06	29:38	1:17	20:35	118 116-119	2429	106 106-106
1.13	30:56	1:18	20:42	119 118-119	2464	107 106-108
1.19	32:05	1:09	18:18	117 115-118	2142	107 106-108
1.25	33:16	1:11	19:01	117 116-118	2224	107 106-108
1.31	34:28	1:12	19:08	119 117-120	2277	108 108-108
1.38	36:12	1:45	27:55	120 113-126	3350	108 108-108
1.44	37:41	1:29	23:42	135 121-152	3199	110 98-116
1.50	39:06	1:25	22:39	124 118-126	2809	96 92-108
1.56	40:26	1:19	21:11	134 123-141	2838	105 102-106
1.63	41:43	1:17	20:34	125 120-129	2571	105 102-108
1.69	42:59	1:16	20:14	126 114-133	2550	108 104-116
1.75	44:16	1:17	20:40	135 126-145	2790	106 102-110
1.81	45:30	1:13	19:36	134 123-141	2626	107 102-110
1.88	46:47	1:17	20:35	130 124-135	2675	104 102-108
1.94	49:21	2:34	41:05	104 92-125	4272	111 106-116
1.95	50:03	42	1:26:27	97 95-99	8385	116 116-116

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:54	19:54	More
1km	12:25	19:59	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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