Mon 25th Jul 2022 at 1:11pm by Mizzy

Swim > Pool

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Time
31:09
Miles
0.64
per 100m
3:01
Cals
289
Cadence
42
BPM
143
%MHR
83.4
B/mi
6942
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 31:09(48:55/m) 143/160bpm [6994b/mi] 289cal 21/rpm 1.24/1.57mph

31:09

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:43	3:43	59:45	135 121-142	8066	42 38-46
0.12	6:36	2:54	46:33	140 138-143	6517	44 42-44
0.19	9:19	2:42	43:31	141 136-144	6136	41 24-48
0.25	12:05	2:46	44:38	133 128-139	5936	39 36-44
0.31	15:07	3:02	48:45	143 136-151	6970	43 38-46
0.37	18:09	3:03	48:58	146 143-149	7150	44 40-46
0.43	21:32	3:23	54:27	144 141-148	7841	39 34-44
0.50	24:40	3:08	50:26	144 133-150	7263	42 38-48
0.56	27:38	2:58	47:39	149 147-153	7099	44 44-44
0.62	30:43	3:05	49:41	155 153-157	7700	43 40-44

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

42 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:16	45:19	More
800m	23:55	48:07	More
1km	30:02	48:20	More

Predictions

Dist	Time	Per Mile
400m	11:26	46:00
750m	22:15	47:45
1km	30:11	48:35
1500m	46:24	49:47
1 mile	50:00	50:00
1.9km	59:37	50:30
3km	1:36:44	51:54
3.8km	2:04:17	52:38
5km	2:46:15	53:31
10km	5:46:37	55:47

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