Mon 25th Jul 2022 at 12:45pm by philip_m_jones

Run > General

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Time
45:53
Miles
5.22
Min/mi
8:47
Pacing
72%
WAVA
57.03
Stride(cm)
103
Cals
623
Cadence
177
Asc(m)
248
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 120cal 7.14/7.87mph
2) 1m - 7:40(7:40/m) 122cal 7.83/8.64mph
3) 1m - 10:10(10:10/m) 120cal 5.9/7.26mph
4) 1m - 8:53(8:53/m) 117cal 6.75/8.22mph
5) 1m - 8:52(8:52/m) 118cal 6.76/8.35mph
6) 0.22m - 1:53(8:33/m) 26cal 7.02/7.39mph

8:24 7:40 10:10 8:53 8:52 1:53

Pin Map

0mi in 0

Pace

24%

12%

23%

15%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	175 118-182	15/11
0.50	4:20	2:08	8:31	179 176-182	7/10
0.75	6:22	2:03	8:10	179 174-182	11/18
1.00	8:24	2:01	8:05	180 174-184	9/16
1.25	10:23	1:59	7:57	177 176-178	2/36
1.50	12:21	1:58	7:51	180 176-184	4/32
1.75	14:06	1:45	6:59	182 180-184	28/25
2.00	16:04	1:58	7:53	180 170-184	20/6
2.25	18:45	2:41	10:45	171 166-174	24/4
2.50	21:40	2:55	11:41	170 166-176	29/3
2.75	24:03	2:22	9:29	177 172-182	29/10
3.00	26:14	2:11	8:45	178 172-182	14/18
3.25	29:15	3:01 +1:00	12:06	182 176-186	12/24
3.50	32:35	3:20 +49	13:19	173 146-184	12/10
3.75	35:08	2:33 +20	10:11	179 174-182	15/17
4.00	37:15	2:08	8:31	180 170-182	15/21
4.25	39:31	2:16	9:03	178 166-182	20/7
4.50	41:38	2:07	8:28	179 166-184	21/36
4.75	44:59	3:21 +1:01	13:25	175 116-190	18/10
5.00	47:08	2:09	8:35	179 176-184	17/9
5.22	49:02	1:54	8:36	178 168-182	7/16

Elevation

Asc 248m, Range 106m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.7%	10:46
24 13.1%	8:50
22 14.2%	6:42
20 6.5%	8:24
20 7.1%	10:40
13 4.2%	8:32
See your biggest climbs

Cadence

177 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	178	5.2	45:26	9:06
Walk	3.4	121	0	1:44	1:32:45
Pause	3.7	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.10%	More
800m	3:36	7:14	56.62%	More
1km	4:34	7:20	58.21%	More
Mile	7:32	7:32	59.74%	More
5k	27:38	8:54	55.50%	More
5 miles	47:03	9:25	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	26:28	8:31	57.97
5M	43:50	8:46	57.11
10km	55:12	8:53	56.69
10M	1:31:24	9:08	56.66
Half	2:01:41	9:17	55.91
20M	3:10:33	9:32	56.58
Mara	4:13:42	9:41	56.66

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