Mon 25th Jul 2022 at 12:22pm by lildude
Bike > General
-
Time
1:24:20
-
Miles
26.65
-
Mph
19
-
FBI
77.79
-
Cals
1167
-
Watts
231
-
Cadence
81
-
BPM
135
-
%MHR
68.4
-
B/mi
429
-
Asc(m)
184
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.76km - 15:00(1:56/km) 121/148bpm [234b/km] 181cal 77/97rpm 177/657W 31.03/43.84kmph
2) 2.15km - 5:00(2:20/km) 115/124bpm [267b/km] 55cal 80/156rpm 159/588W 25.79/31.91kmph
3) 0.06km - 7(2:05/km) 115/115bpm [239b/km] 1cal 87/88rpm 153/174W 28.85/29.43kmph
4) 3.88km - 6:00(1:33/km) 154/163bpm [238b/km] 115cal 86/102rpm 297/642W 38.81/48.61kmph
5) 2.14km - 5:00(2:20/km) 119/163bpm [278b/km] 43cal 74/101rpm 121/316W 25.7/35.27kmph
6) 0.17km - 26(2:31/km) 109/110bpm [274b/km] 3cal 71/80rpm 126/178W 23.86/26.43kmph
7) 4.14km - 6:00(1:27/km) 157/167bpm [228b/km] 112cal 89/105rpm 289/476W 41.37/53.61kmph
8) 2.15km - 5:00(2:20/km) 122/160bpm [284b/km] 49cal 74/93rpm 141/395W 25.78/48.17kmph
9) 0.01km - 1(2:20/km) 116/116bpm [272b/km] 72/72rpm 154/154W 25.62/26.77kmph
10) 3.19km - 6:00(1:53/km) 157/168bpm [295b/km] 115cal 85/101rpm 295/725W 31.88/41.95kmph
11) 2.17km - 5:00(2:18/km) 122/162bpm [281b/km] 45cal 73/90rpm 125/315W 26.02/40.61kmph
12) 0.03km - 4(2:49/km) 115/116bpm [323b/km] 77/78rpm 176/194W 21.36/23.88kmph
13) 3.55km - 6:00(1:41/km) 157/168bpm [265b/km] 116cal 86/96rpm 298/487W 35.52/39.67kmph
14) 2.01km - 5:00(2:29/km) 124/168bpm [308b/km] 47cal 72/92rpm 132/459W 24.12/34.1kmph
15) 0.32km - 46(2:21/km) 115/118bpm [271b/km] 7cal 75/80rpm 147/199W 25.44/26.3kmph
16) 3.38km - 6:00(1:47/km) 154/173bpm [274b/km] 111cal 84/100rpm 286/479W 33.76/43.23kmph
17) 2.06km - 5:00(2:25/km) 132/169bpm [320b/km] 57cal 74/97rpm 164/683W 24.77/43.37kmph
18) 3.73km - 7:55(2:07/km) 138/160bpm [293b/km] 110cal 82/161rpm 206/623W 28.26/43.57kmph
15:00 5:00 7 6:00 5:00 26 6:00 5:00 1 6:00 5:00 4 6:00 5:00 46 6:00 5:00 7:55
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MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:24 |
3:24 |
17.66 |
107 78-121 |
364 |
75 8-94 |
169 31-497 |
8/13 |
| 2.00 |
6:44 |
3:20 +24
|
17.97 |
114 76-131 |
381 |
80 7-95 |
203 4-657 |
3/17 |
| 3.00 |
9:59 |
3:15 |
18.50 |
128 111-144 |
415 |
80 5-97 |
248 17-609 |
10/5 |
| 4.00 |
12:37 |
2:38 |
22.73 |
137 126-148 |
362 |
81 10-89 |
227 67-315 |
8/11 |
| 5.00 |
16:21 |
3:44 |
16.11 |
118 88-142 |
440 |
74 11-156 |
191 6-476 |
5/11 |
| 6.00 |
19:53 |
3:32 |
16.96 |
118 91-124 |
417 |
80 6-93 |
199 89-588 |
9/3 |
| 7.00 |
22:24 |
2:31 |
23.84 |
139 114-158 |
350 |
88 17-101 |
271 83-531 |
6/10 |
| 8.00 |
25:01 |
2:37 |
22.98 |
157 150-161 |
410 |
85 8-102 |
298 11-642 |
6/5 |
| 9.00 |
28:01 |
3:00 |
19.95 |
150 112-163 |
451 |
80 6-101 |
235 45-426 |
11/9 |
| 10.00 |
31:47 |
3:46 |
15.95 |
110 103-117 |
414 |
76 7-87 |
140 7-232 |
7/3 |
| 11.00 |
34:05 |
2:18 |
26.12 |
145 108-167 |
333 |
90 18-105 |
294 110-434 |
6/14 |
| 12.00 |
36:31 |
2:27 |
24.54 |
163 161-166 |
398 |
90 82-97 |
293 194-391 |
13/17 |
| 13.00 |
39:24 |
2:53 |
20.82 |
150 122-165 |
432 |
80 8-98 |
219 1-476 |
6/5 |
| 14.00 |
43:07 |
3:43 |
16.16 |
116 108-126 |
431 |
76 10-93 |
164 54-396 |
4/6 |
| 15.00 |
46:27 |
3:20 +9
|
17.99 |
154 127-166 |
514 |
85 3-99 |
340 107-725 |
18/8 |
| 16.00 |
49:27 |
3:00 |
20.03 |
163 157-168 |
488 |
86 66-101 |
281 113-379 |
13/8 |
| 17.00 |
53:02 |
3:36 |
16.70 |
122 112-156 |
438 |
74 6-90 |
143 13-216 |
7/14 |
| 18.00 |
56:04 |
3:01 |
19.86 |
133 104-161 |
402 |
85 4-96 |
261 30-405 |
3/6 |
| 19.00 |
58:53 |
2:50 |
21.23 |
161 157-165 |
455 |
85 9-92 |
301 112-487 |
8/5 |
| 20.00 |
1:02:33 |
3:40 +3
|
16.39 |
147 109-168 |
538 |
77 4-95 |
215 2-459 |
6/8 |
| 21.00 |
1:06:10 |
3:37 |
16.58 |
113 107-120 |
409 |
76 8-92 |
148 29-411 |
4/3 |
| 22.00 |
1:09:10 |
3:00 |
20.03 |
148 120-159 |
443 |
83 11-98 |
263 71-409 |
9/11 |
| 23.00 |
1:11:53 |
2:43 |
22.04 |
162 139-173 |
441 |
88 17-100 |
336 136-479 |
18/7 |
| 24.00 |
1:16:19 |
4:26 +22
|
13.54 |
133 98-169 |
589 |
74 3-97 |
198 4-683 |
6/5 |
| 25.00 |
1:19:07 |
2:48 |
21.39 |
130 118-146 |
365 |
81 16-90 |
209 12-496 |
4/15 |
| 26.00 |
1:23:11 |
4:04 +23
|
14.78 |
142 95-160 |
577 |
83 6-99 |
261 49-623 |
17/2 |
| 26.65 |
1:25:41 |
2:30 |
15.56 |
139 111-152 |
536 |
82 3-161 |
247 68-378 |
8/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
58 |
1:57 |
More |
| 1km |
1:14 |
1:58 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
7:53 |
2:32 |
More |
| 5 miles |
13:51 |
2:46 |
More |
| 10k |
16:56 |
2:44 |
More |
| 10 miles |
29:02 |
2:54 |
More |
| Half |
39:07 |
2:59 |
More |
| 20 miles |
1:01:51 |
3:06 |
More |
| Mara |
1:23:22 |
3:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:12 |
3:01 |
| 20km |
37:55 |
3:03 |
| 15 miles |
46:11 |
3:05 |
| 20 miles |
1:02:26 |
3:07 |
| 40km |
1:18:24 |
3:09 |
| 25 miles |
1:18:52 |
3:09 |
| 42km |
1:22:30 |
3:10 |
| 50 miles |
2:43:02 |
3:16 |
| 56 miles |
3:03:35 |
3:17 |
| 100 miles |
5:37:00 |
3:22 |
| 112 miles |
6:19:29 |
3:23 |
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