Mon 25th Jul 2022 at 1:10pm by sprouty76

Walk > General

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Time
32:27
Miles
1.64
Min/mi
19:47
Stride(cm)
74
Cals
211
Cadence
110
BPM
70
%MHR
37.9
B/mi
1389
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64km - 32:27(12:17/km) 70/93bpm [860b/km] 211cal 52/109rpm

32:27

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	61 53-68	1233	105 96-114	6/0
0.13	2:30	1:14	19:47	66 61-73	1306	108 102-114	6/0
0.19	3:43	1:13	19:22	68 66-71	1316	109 102-114	6/1
0.25	4:57	1:14	19:43	60 55-67	1183	111 108-116	1/3
0.31	6:13	1:16	20:17	66 58-73	1339	111 102-118	2/3
0.38	7:28	1:16	20:12	55 52-60	1111	110 108-112	1/1
0.44	8:44	1:16	20:13	58 52-65	1172	111 104-114	1/4
0.50	10:01	1:16	20:24	58 54-62	1183	112 110-116	0/9
0.56	11:13	1:12	19:10	64 59-69	1227	112 102-218	1/3
0.63	12:28	1:16	20:14	71 65-76	1437	109 106-112	2/0
0.69	13:41	1:12	19:16	69 64-76	1330	110 106-114	2/2
0.75	14:55	1:14	19:42	70 61-75	1379	109 106-112	2/1
0.81	16:05	1:10	18:43	76 68-82	1422	111 106-124	3/1
0.88	17:23	1:18	20:44	83 75-93	1721	109 106-114	4/1
0.94	18:39	1:17	20:30	76 71-85	1558	110 106-112	3/1
1.00	19:55	1:16	20:10	70 63-79	1411	109 106-112	3/1
1.06	21:11	1:16	20:13	75 69-82	1516	108 104-112	3/1
1.13	22:27	1:16	20:12	76 73-79	1535	108 106-114	4/1
1.19	23:42	1:15	20:05	76 72-78	1526	110 106-112	2/1
1.25	24:58	1:16	20:23	72 68-74	1468	112 108-120	3/2
1.31	26:11	1:12	19:17	71 67-79	1369	111 106-116	2/2
1.38	27:20	1:09	18:28	75 67-82	1385	112 108-116	4/4
1.44	28:31	1:11	19:01	75 64-82	1426	112 110-114	4/2
1.50	29:43	1:12	19:05	76 71-83	1450	112 110-114	6/4
1.56	30:55	1:13	19:24	80 73-88	1552	110 106-114	3/2
1.63	32:12	1:17	20:30	78 74-82	1599	111 106-116	4/2
1.64	32:27	15	15:46	76 75-78	1198	111 108-114	1/0

Heart

70/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	19:50
11 1.9%	20:11
See your biggest climbs

Cadence

110 (218 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:37	19:21	More
1km	12:08	19:31	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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