Mon 25th Jul 2022 at 1:00pm by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
26:49
Miles
1.26
Min/mi
21:17
Stride(cm)
67
Cals
98
Cadence
113
BPM
84
%MHR
49.1
B/mi
1787
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

🦮🚶‍♀️🚶‍♂️ Visit to the vets for Cairo check up all good ✅

Split Summary
===
1) 1.26m - 26:49(21:19/m) 82/108bpm [1748b/mi] 98cal 57/67rpm 2.81/4.57mph

26:49

Pin Map

0mi in 0

Pace

40%

11%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	99 95-100	1804	120 120-120	4/5
0.13	2:16	1:08	18:05	82 78-90	1483	121 120-124	4/2
0.19	3:21	1:05	17:23	81 80-81	1407	124 122-126	2/8
0.25	4:26	1:04	17:11	79 79-79	1357	122 120-124	5/7
0.31	5:30	1:04	17:03	81 80-82	1381	123 120-126	5/9
0.38	6:32	1:03	16:42	82 80-84	1370	123 120-126	0/11
0.44	7:40	1:07	17:58	83 82-85	1491	122 120-124	15/2
0.50	8:47	1:07	17:51	84 82-85	1500	122 120-124	0/5
0.56	10:00	1:13	19:30	82 81-82	1599	120 120-120	0/1
0.63	11:09	1:10	18:36	81 81-82	1506	120 120-120	0/4
0.69	20:32	9:22 +8:27	2:29:54	94 75-108	14090	108 98-120	3/2
0.75	22:22	1:50	29:27	80 74-98	2356	104 102-106	3/1
0.81	24:19	1:57	31:14	83 71-91	2592	110 98-120	3/1
0.88	26:08	1:49	29:02	84 75-94	2439	107 102-120	1/5
0.94	27:44	1:36	25:39	85 84-87	2180	102 100-104	1/1
1.00	29:11	1:27	23:11	81 79-81	1878	115 106-124	10/2
1.06	30:33	1:22	21:46	81 79-84	1763	111 102-118	2/1
1.13	31:58	1:25	22:45	82 76-87	1865	118 106-120	2/1
1.19	33:41	1:43	27:33	76 74-78	2094	114 104-120	4/5
1.25	35:07	1:25	22:44	79 79-80	1796	110 102-120	3/3

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.3%	17:40
10 9.9%	19:31
See your biggest climbs

Cadence

113 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:44	17:34	More
1km	11:05	17:50	More
Mile	29:02	29:02	More

Predictions

Dist	Time	Per Mile

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