Mon 25th Jul 2022 at 12:56pm by ITG 🇮🇸
Walk > General
-
Time
17:39
-
Miles
0.93
-
Min/mi
18:59
-
Stride(cm)
75
-
Cals
82
-
Cadence
113
-
BPM
85
-
%MHR
49.3
-
B/mi
1619
-
Asc(m)
13
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:55(11:55/km) 87/99bpm [1036b/km] 56cal 45/61rpm 5.04/6.79kmph
2) 0.49km - 5:44(11:43/km) 84/93bpm [984b/km] 26cal 50/117rpm 5.12/6.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 +5
|
22:17 |
80 69-86 |
1783 |
114 108-120 |
1/3 |
0.13 |
2:35 |
1:12 |
19:05 |
87 82-91 |
1660 |
117 114-120 |
1/1 |
0.19 |
3:42 |
1:07 |
17:56 |
89 84-96 |
1596 |
114 108-120 |
2/0 |
0.25 |
4:36 |
53 |
14:15 |
88 85-91 |
1255 |
120 118-122 |
1/1 |
0.31 |
5:43 |
1:07 |
18:00 |
88 84-92 |
1584 |
114 102-122 |
1/1 |
0.38 |
7:29 |
1:46 +22
|
28:12 |
82 74-90 |
2313 |
106 96-112 |
3/0 |
0.44 |
8:56 |
1:27 +10
|
23:11 |
84 77-93 |
1947 |
111 104-114 |
3/0 |
0.50 |
10:03 |
1:07 |
17:56 |
92 88-97 |
1650 |
115 106-120 |
3/0 |
0.56 |
11:07 |
1:04 |
17:01 |
92 89-99 |
1565 |
110 102-116 |
3/0 |
0.63 |
13:19 |
2:12 +49
|
35:17 |
88 80-94 |
3104 |
105 86-118 |
2/1 |
0.69 |
14:30 |
1:10 |
18:45 |
88 84-93 |
1649 |
112 108-120 |
0/2 |
0.75 |
15:49 |
1:19 +8
|
21:05 |
83 78-89 |
1750 |
113 110-116 |
0/3 |
0.81 |
17:33 |
1:44 +30
|
27:49 |
84 77-91 |
2337 |
122 106-234 |
0/3 |
0.88 |
18:32 |
59 |
15:49 |
83 78-87 |
1313 |
117 114-120 |
1/0 |
0.93 |
21:06 |
2:34 +1:23
|
50:36 |
81 55-92 |
4099 |
115 104-122 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:04 |
More |
800m |
9:37 |
19:22 |
More |
1km |
12:59 |
20:54 |
More |
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