Mon 25th Jul 2022 at 1:01pm by RunRuss
Walk > General
-
Time
14:10
-
Miles
0.36
-
Min/mi
39:21
-
Stride(cm)
35
-
Cals
72
-
Cadence
115
-
BPM
89
-
%MHR
49.3
-
B/mi
3494
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58km - 14:10(24:19/km) 89/131bpm [2164b/km] 72cal 21/111rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:15 |
108 95-131 |
1970 |
104 90-108 |
3/2 |
0.13 |
2:07 |
59 |
15:43 |
102 97-107 |
1603 |
128 98-166 |
4/8 |
0.19 |
3:06 |
59 |
15:38 |
98 90-106 |
1533 |
131 100-222 |
2/2 |
0.25 |
4:14 |
1:08 |
18:07 |
95 89-102 |
1722 |
111 104-158 |
3/3 |
0.31 |
5:36 |
1:22 |
21:52 |
92 83-101 |
2012 |
109 104-114 |
3/3 |
0.36 |
14:10 |
8:34 |
2:47:46 |
82 75-100 |
13756 |
98 92-122 |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
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